Why You Should Ditch Your Iced Coffee for Cold-Brew

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If youre a patron of smaller, shall we say, hipster coffee joints, youve likely seen cold-brew coffee on the menu for qu

Learn to Play the 3 Flavor Notes: Home Cooking Boot Camp...

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In science, an elegant theory is one that explains a lot with very little. Its simple and powerful. For instance, Einste

2 Big Truths About Food I Learned in the Whole Life...

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The other night, my brother and his wife were in town from Seattle and I met them for dinner in New York City. By the ti

Behind the Scenes at the 2012 Snack Awards

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If youve picked up a copy of the July issue, youve seen the 2012 edition of the annual SHAPE Snack Awards where we share

These Keto Shake Recipes Taste Like Legit Milkshakes

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Made from natural sweeteners, creamy nut butters, and filling dairy products, these keto shake recipes prove you dont ne

These Keto Shake Recipes Taste Like Legit Milkshakes

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Made from natural sweeteners, creamy nut butters, and filling dairy products, these keto shake recipes prove you dont ne

The Big Fish: Calories and Health Benefits of Eating Lox

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Health experts unanimously agree that salmon is one of the healthiest foods you can eat. It’s full of beneficial Omega-3

Are Bagels Healthy? They Can Be with These Dietitian-Approved Healthy Hacks

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If you live for your Saturday morning everything bagel with cream cheese (youre not alone), but have been wondering "are

Does Prebiotic Soda Have Real Health Benefits?

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If you have a soft spot for carbonated drinks (looking at you, LaCroix) then you've probably heard of or already tried h

5 Mediterranean Diet Health Benefits That Make It One of the...

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The Mediterranean diet, with its focus on healthy fats, seafood, and lots of veggies and fruit, has long been praised fo

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To make organizing a cinch, purchase a first aid kit with supplies like bandages and gauze. Then, consider adding some of the following suggestions to round out your stock. 1. Herbal teas Stash indivi

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While working out at a local gym a few weeks ago, Morit Summers, an NSCA-certified personal trainer and the owner of For

This Keto Candy Proves You Can Have Sweets While Living the Low-Carb Life

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There's no doubt Mandy Moore stays busy. The actress has been starring in the hit TV show This Is Us for the last six ye

How to Celebrate the International Day of Charity with Verv

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We’re making it official – doing good is good for you! So, if you thought that volunteering or donating was just helping