When You Should Be Eating if You Want to Lose Weight
There are so many aspects to eating for weight loss. What to eat is one aspect. How the body processes your food is also
Low-Calorie Lunches
Tuna-veggie PitaMix 1/2 can water-packed tuna (drained) with 11/2 tbsp. light mayonnaise, 1 tsp. Dijon mustard, 1/4 cup
A Guide to the Essential Nutrients — and Why Your Body...
It's no secret that foods such as fruits, veggies, and whole grains are integral components of a healthy diet. But what
Should You Be Using Vitamin D Skin-Care Products?
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Why My Favorite Easy-to-Make Meal Is So Healthy
The standard way of “eating clean” is not one I follow. Eating white rice with chicken breast six times a day came about
10 Ways to Eat Breakfast for Dinner
These healthy recipes, from vegetable pancakes to savory oatmeal, give your morning meal a p.m. makeoverCarrot and Zucch
How to Make Homemade Dumplings with Whatever Ingredients You Have On...
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
8 "Dinner Foods" You Should Eat for Breakfast
If you've ever had breakfast for dinner-pancakes, waffles, even scrambled eggs-you know what fun it can be to swap a mea
Why We Really Need to Stop Talking About Detoxing After the...
Luckily, society has moved on from long-standing, harmful terms such as "bikini body," finally recognizing that all huma
6 Healthy Ways to Feel Awesome in Time for Spring Break
During the cold weather months, it can be so nice to enjoy comfort foods and warm, flavorsome meals with friends and fam
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Coffee Smoothie Recipes That Will Give You a Jolt of Caffeine
Combine your morning smoothie with your a.m. cup of java with these quick and easy recipes.Café Mocha Protein Smoothie
Quick ’n’ Easy Doesn’t Have To Be Fast ’n’ Greasy
Fast/convenience foods are easy, but they’re far from the ideal diet for a growing human. Once in a while it’s OK, but making fast food a regularity creates a potentially harmful nutritional foundatio
Does SUP Really Count As a Workout?
Stand-up paddleboarding (SUP) has moved away from just a resort sport-something you can only find at fancy beachside pro
Coronavirus Research Updates: Most Urgent Questions Answered
Even in the height of the summer, coronavirus still remains the hottest topic of discussion. In this article, we’ll answ
8 Dairy-Free Milks You've Never Heard Of
Youre familiar with almond milk, coconut milk, and perhaps hemp milk. But in Europe, nondairy milk brands are churning o
