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Whenever I tell people I am a registered dietitian who works with private clients, people assume I hand out meal plans a
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This 3-Ingredient Healthy Breakfast Cookie Recipe Is a Dessert Lover's Dream
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This Copycat Kodiak Pancake Mix Is Just As Delicious As the...
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How to Cook with Fats and Oils for the Healthy Eater
There are so many different types of fats and different ways they affect our systems when we consume them. These differe
The Truth About Dairy: What to Avoid, What’s Okay, and Why
Milk is marketed in a way that makes us all believe it is good for us. It has protein and is the “best” source of calciu
Is Popcorn Healthy? Here's What Dietitians Think
Theres a lot to love about popcorn. Its crunchy, satisfying, and oh-so-versatile. The whole grain is also a classic snac
Carrot Bacon Is a Thing On TikTok That'll Make You Hungry
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