5 Everyday Kitchen Essentials for the Beginner Chef
Today, Im going talk a little bit about some of my favorite items to use in the kitchen. These are non-negotiables for m
Keto, Paleo, Atkins…What Happens When You Eat Low-Carb?
You’ve probably heard the whispers, “low-carb is the way to go, you’ll feel much more energetic and lose weight too.” Bu
Is Your La Croix Obsession Healthy?
The seltzer boom is here. It's happened. Sales of sparkling waters and seltzers (including alcoholic ones) have skyrocke
Best Foods to Eat for Kidney Health and Which to Avoid
Of all the organs, the heart and brain hold the crown at the top, but they’re not the only ones worth mentioning. The ki
10 Healthy and High-Fiber Foods That Are Also Low Carb
Eat more fiber is a common piece of advice for people who want to improve their nutrition habits. But when youre followi
How to Lower High Blood Pressure with Delicious Smoothies
We all, of course, know about it, most of us have experienced it at least once. Yes, high blood pressure can indeed stan
These Greek Yogurt Dessert Recipes Are Exactly What Your Sweet Tooth...
When your sweet tooth comes a-calling, these Greek yogurt dessert recipes are exactly what you need. The protein-rich da
The Best Healthy Ice Cream Brands You Can Buy
Shape editors tested the best low-calorie, high-protein, and low-sugar healthy ice creams so you know which to spend you
How to Prepare Your Kitchen for the Whole Life Challenge
The only thing that sabotages a great nutrition plan faster than the twin temptations of sugar and bread: a lack of the
The Complete Guide to Keto Starbucks Drinks and Food
Try one of the best keto Starbucks drinks and food options next time you need a coffee fix.Keto-Friendly Starbucks Ordre
Recent Posts
Salmon Salad Boats
This recipe captures all the bright and fresh appeal of a salad in a pretty, portable bite. If you’d like to keep this appetizer vegetarian, simply forgo the salmon and stir in 1 1/2 cups (350 mL) coo
Hard Core Training
Core strength is the most essential component of any complete physical training program. Without it, athletes lack functional strength and leave themselves open to fatigue and injury. Whether professi
The 3 Biggest Reasons Your Diet Will Never Last
The word “diet,” the way we use it today, is basically an admission of failure. Going on a diet means we have somehow fa
Should You Try This 'Natural' Birth Control App?
When it comes to birth control, women have more options than ever-pills, implants, condoms, IUDs-and they work. As long
Falling Into a New Routine
If September became the new January, maybe resolutions would be easier to keep. Why we resolve to change anything during the depths of winter is beyond comprehension. Maybe it’s time to fall for chang
