Shay Mitchell Says You'll Love This Black Tea If You Have...
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Red, White & Blue Cocktails to Make for Election Night
Start the night off classy with St. Germain and bitters in your bubbly. (Or try healthy mimosas you can drink all day lo
This Mediterranean Diet Shopping List Will Have You Excited for Your...
One of the Mediterranean diets greatest strengths is that its not super restrictive. While some diets call for sticking
How to Win at “Cheat Days”
There’s a concept in the diet and nutrition world that’s been around for a while (it probably came along the moment afte
Blaze Pizza Now Has a Keto Crust for Pizza Lovers On...
Since the keto diet has blown up, packaged keto foods aren't hard to come by. At this point, companies are churning out
TikTok's Green Goddess Salad Is Actually Nutritionist-Approved
You don't even have to be a genius TikTok creator to have heard about the buzzy salad that everyone is talking about — a
Corn: Is It a Good Thing? The Why, When, and How...
Nothing says “America” like the vast corn fields in our rural lands. For good or bad, our nation runs on corn. We cook t
Dairy and the Keto Diet: All Go or No Go?
Keto. Some love it. Some hate it. When it comes to this diet, the camps firmly divide into two. But, if you’re thinking
Fermented Frenzy – Is Kombucha Actually Good for You?
Fermented tea might not be everyone’s, well, cup of tea, but it certainly has been making headlines. Kombucha isn’t the
Healthy Dinner Ideas
Egg Tartine with Vegetable SoupTop 1 slice whole-wheat toast with 1/4 cup mashed canned white beans, 1/4 cup sliced onio
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3 Tips to Help You Stop Making the Same Thing for Dinner Every Night
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products—learn more aboutour process. If you buy someth
5 Types of Yoga That Make You Strong, Flexible, and Stress Free
Yoga has been around for centuries. For many, it is a both a physical exercise and a spiritual practice. In the United S
The rise of vaping
With the dangers of nicotine having been firmly established over the years, fewer Canadian teens have been taking up tobacco. Now, however, there’s a disturbing related trend: more youth are vaping.
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Don’t Sweat It!
A 2004 study published in the American Journal of Applied Toxicology has many women sweating over the latest buzzword: Parabens.
Parabens are petroleum-based chemicals used as a preservative in food a
What You Need to Know Before You Eat Any More Soy
If you’re confused about soy, you’re not alone. There has been a lot of mixed information about soy over the years. Some
