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With 27 grams of protein per 100 grams of meat (beef has 14 grams), these ground turkey recipes are about to become your

The Difference Between Plant-Based Diet and Being Vegan

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What is the difference between vegan and plant based diet? Is there any difference at all?While those two things might s

These Plant-Based Dips Are Just As Binge-Worthy As Queso

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Hummus, guac, and aioli have always been the tried-and-true spreads to bring to parties. But after years noshing on the

6 Nutrition Myths the Fitness Industry Has Sold You

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When we think of the “fitness industry,” all of us instantly picture hot chicks in sports bras displaying super flat sto

These Wholesome Dishes Deserve a Spot on Your Sunday Dinner Table

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Delicious dishes that serve up comfort and are healthy too — thats pretty much food perfection. These Sunday dinner reci

Should New Moms Take Postnatal Vitamins After Childbirth?

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Should New Moms Take Postnatal Vitamins After Childbirth?

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

12 Low-Alcohol Cocktails that Deliver a Healthy Buzz

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Dont let a happy hour wreck your healthy diet. These low-alcohol drinks taste just as good as their stronger counterpart

Big Gains With Little Sacrifice: Discover the 5:2 Diet

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The five two diet is an eating plan which involves restricting your calorie intake on two non-consecutive days of the we

7 Things You Didn't Know About Eggs

Eggs are a delicious way to get a battery of B-vitamins, nutrients and protein. And though there is some controversy ove

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TikTok True or False is the answer to your burning questions about the health, beauty, and fitness fads taking over your