How to Cook with Fats and Oils for the Healthy Eater
There are so many different types of fats and different ways they affect our systems when we consume them. These differe
14 Clean Eating Breakfast Recipes That Will Make You Forget All...
Its time to break up with your beloved cereal. Start your day with these clean eating breakfasts that cut out processed
How to Help Your Family Eat Right (Without Starting a Fight)
What you eat now has a big impact on how healthy you’ll be in the future.
If you’re on this website, odds are you alread
Whole Body Detox––Finding Out What’s Normal and What’s Not
So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,
Recipe Ideas for Healthy Wraps That Will Keep You Full Until...
When youre craving a burrito or hoagie for lunch, but dont want to ruin your dinner, a healthy wrap is your answer. Thes
How to Keep Eating Healthy When You Travel
My job involves a lot of travel. In fact, I am on a plane heading to coaching and teaching engagements every second week
Is Hummus a Good Source of Protein?
With more and more containers popping up on supermarket shelves, you might be wondering, if it's really as healthy as it
Is Hummus a Good Source of Protein?
With more and more containers popping up on supermarket shelves, you might be wondering, if it's really as healthy as it
These Protein Water Benefits Will Have You Rethinking Your Shakes
Between pre-workout powders and post-workout protein chips, electrolyte chews, and creatine pills, it seems a new sports
8 Healthy Protein Sources (for When You’re Sick and Tired of...
Are you tired of eating the same egg scramble for breakfast, chicken for lunch, and pork chops for dinner?
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Healthy Dinner Ideas
Egg Tartine with Vegetable SoupTop 1 slice whole-wheat toast with 1/4 cup mashed canned white beans, 1/4 cup sliced onio
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Keeping your immune system strong is more important than ever (though it always should be!). These incredibly yummy recipes will benefit you in several ways, primarily in taste, health, and simplicity
Pamper Yourself
Looking for something to brighten your February day? Try a little pampering. It’s easy once you get the hang of it. First, take time out of your regular routine to focus solely on yourself. Then choos
How to Eat All the Chocolate You Can and Still Be Healthy
I’m sure if I asked most people what their top favorite treats are, their list wouldn’t read, “Boiled lettuce wraps, pla
How to Boost Your Immune System: Part 3, Sleep
Sleep still is a bit of a mystery. We understand more than ever, but why it is the way it is (long and cyclical), and ex
