Keepin’ It Hot with Fire Cider Vinegar
Fire cider is a powerful botanical concoction that combines a host of antibacterial and anti-inflammatory ingredients marinated for several weeks in ACV. It can be used as a potent cold and flu buster
High-Protein Ground Turkey Recipes to Make for Dinner Tonight
With 27 grams of protein per 100 grams of meat (beef has 14 grams), these ground turkey recipes are about to become your
Should New Moms Take Postnatal Vitamins After Childbirth?
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How to Cook with Fats and Oils for the Healthy Eater
There are so many different types of fats and different ways they affect our systems when we consume them. These differe
Behind the Scenes at the 2012 Snack Awards
If youve picked up a copy of the July issue, youve seen the 2012 edition of the annual SHAPE Snack Awards where we share
Toasted Quinoa and Avocado Salad with Buttermilk Almond Dressing
Our delicious quinoa salad knows no bounds—and it’s a substantial meal in a bowl. Here, we’ve paired it with crisp radicchio, spring radishes, and fresh dill and then topped it all off with sliced avo
These Sheet-Pan Meals Make Clean-Up a Breeze
Sheet-pan meals are the low-effort, high-reward way to cook a healthy dinner in a short amount of time.Salmon and Acorn
This Keto Candy Proves You Can Have Sweets While Living the...
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To Eat or Not to Eat? Diet Tips for People with...
People with chronic pancreatitis often face difficulties when it comes to choosing food. True: it is not easy to figure
Wild and Basmati Rice with Cranberries and Candied Hazelnuts
Given that wild rice is an iconic product grown in Manitoba, pulling it into a festive menu was simply too important not to include. Plus, the nutritional benefits outweigh many alternatives—especiall
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Here's What a Perfectly Balanced Weekly Workout Schedule Looks Like
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Will My Body Ever Be The Same Again After Pregnancy?
No. But it’s going to be ok, I promise. As a mother of two, before my first pregnancy, I wondered, “will I ever fit back
The Secret Tool of Taste Balancing: Home Cooking Boot Camp Lesson 7
Last week, we learned how to cook our way around the world using flavor profiles. This week, we take our command of seas
Should You Try an Assisted Stretch Class?
Stretching-only studios are bringing the chill back to a hyped-up, high-intensity fitness climate. Walk into any studio
