3-Ingredient, Easy Smoothie Recipes for Fast Mornings
Forget about running to the store to track down ingredients youve never heard of. These 10 easy smoothie recipes are all
How to Make 5 Healthy Lunches in 50 Minutes
Often when I start with a new client (I teach cooking), they tell me they want to make dinner faster. But once we start
How to Cook a Week of Healthy Meals in No Time
Imagine if you could make all your meals for an entire week in just two hours. And, on top of that, imagine all those me
How to Win at the Healthy Eating Game (by Using an...
I’ll be the first to admit I’m skeptical of most new things in the nutrition and fitness fields. Tried and true is usual
Top 11 Smoothie Recipes
Mix up the perfect meal or snack in less than 5 minutes.Smoothie Recipe: Flat Belly Kale Smoothie Shop All BlendersThis
This Skillet Shrimp Dinner Will Use Up the Vinegar Sitting in...
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products—learn more aboutour process. If you buy someth
These Craft Tea Recipes Will Have You Rethinking Your Daily Latte
A cup of piping hot Earl Grey does wonders for the soul on a dreary morning or stressful WFH afternoon, but sometimes, y
These Flavorful Fall Salads Prove You Can Eat a Bowl of...
Autumn isnt exactly synonymous with bowls of fresh greens. But with the help of the seasons best and brightest vegetable
The One-Pan Method: Eating Well Without the Celebrity Chef
Let’s get this out of the way up front: I am not a chef.
My stovetop holds four (highly temperamental) electric coils, a
Why You Should Question Nutrition Research and What Happened in 1980
There was a time when the words of moms and grandmothers ruled the nutritional roost. For the most part, their advice bo
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Do It Yourself
Feeling good about yourself can be as simple as giving yourself a home manicure.
Here’s how to fix your nails at home in 10 easy steps:
1: Start with dry nails. Shape your nails with an 80- to 180-gri
This 3-Ingredient Healthy Breakfast Cookie Recipe Is a Dessert Lover's Dream
Forget breakfast norms—cookies should be an all-day affair. Sitting down to a fresh batch of cookies in the morning ofte
Raja Yoga Meditation Might Be Just What Your Mind Needs
It's hard to overemphasize the multitude of perks that come from meditation practice. But just like with any other addit
Loyal to Coffee? The Impact of Caffeine on Eating Behavior
You drink it every morning without even thinking how that extra energy boost affects your eating patterns and the whole
6 Simple Tips for Creating New Habits That Actually Last
Creating new habits that last a lifetime is tricky business no matter what realm of human experience we are discussing.
