This Company Is Making Multivitamins Specifically for Plant-Based Eaters

0
We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

The 3 Lies of Fitness

0
Right now, you’re being lied to.  The magazines are lying, your friends are lying, and the morning talk shows are lying

How to Cycle Nutrition and Exercise for Improved Body Composition

0
Usually when I hear the word “cycling” and “body composition,” I think steroids. However, that’s not what I mean by cycl

What Is the Mayr Method Diet, and Is It Safe?

0
Since declaring 2020 her "year of health," actress Rebel Wilson has crushed her health goals, serving wellness inspo via

Important Changes to the Whole Life Challenge Nutrition Levels

0
As the Whole Life Challenge continues to grow, we strive to create and maintain a game that is as relevant as possible t

11 Heavenly Hot Chocolate Recipes

0
With recipes that range from healthy to plain delicious, enjoy a cup of cocoa to stay warm and satisfy your sweet tooth

11 Heavenly Hot Chocolate Recipes

0
With recipes that range from healthy to plain delicious, enjoy a cup of cocoa to stay warm and satisfy your sweet tooth

These $2 Electrolyte Packets Will Help You Recover from Hard Workouts...

0
We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Which One Is The One? 5 Healthiest Milk Alternatives

0
Whether you are already accustomed to a plant-based diet or just starting out, allergic to dairy or following the trend,

How to Read a Nutrition Facts Label—and Make Better Food Choices

0
A few years ago, I picked up my favorite energy bar and looked at the nutrition facts label. I had a suspicion about the

Recent Posts

Counting Sheep Helps Falling Asleep: True or False?

0
Has anyone ever suggested to you to count sheep to get some sleep? Given how common an advice it is for insomniacs of al

The Low Vitamin D Symptoms Everyone Should Know About

0
Exactly how to tell if you need more D...vitamin d, that is.The Most Common Low Vitamin D Symptoms About a third of the

This Granola Butter Tastes Exactly Like Liquid Toll House Cookies

0
We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Night or Day—Finding the Best Time for Meditation Practice

0
If you are reading this, you’re most probably asking yourself the inevitable question: ‘What is the best time of day to

How to Do Better at Eating (Those Crazy) Winter Vegetables

0
When the weather turns cold and winter buries us under snow and ice, it can be hard to get excited about seasonal vegeta