This Company Is Making Multivitamins Specifically for Plant-Based Eaters

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

The 3 Lies of Fitness

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Right now, you’re being lied to.  The magazines are lying, your friends are lying, and the morning talk shows are lying

How to Cycle Nutrition and Exercise for Improved Body Composition

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Usually when I hear the word “cycling” and “body composition,” I think steroids. However, that’s not what I mean by cycl

What Is the Mayr Method Diet, and Is It Safe?

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Since declaring 2020 her "year of health," actress Rebel Wilson has crushed her health goals, serving wellness inspo via

Important Changes to the Whole Life Challenge Nutrition Levels

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As the Whole Life Challenge continues to grow, we strive to create and maintain a game that is as relevant as possible t

11 Heavenly Hot Chocolate Recipes

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With recipes that range from healthy to plain delicious, enjoy a cup of cocoa to stay warm and satisfy your sweet tooth

11 Heavenly Hot Chocolate Recipes

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With recipes that range from healthy to plain delicious, enjoy a cup of cocoa to stay warm and satisfy your sweet tooth

These $2 Electrolyte Packets Will Help You Recover from Hard Workouts...

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Which One Is The One? 5 Healthiest Milk Alternatives

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Whether you are already accustomed to a plant-based diet or just starting out, allergic to dairy or following the trend,

How to Read a Nutrition Facts Label—and Make Better Food Choices

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A few years ago, I picked up my favorite energy bar and looked at the nutrition facts label. I had a suspicion about the

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I handed my daughter the knife. I asked if she was ready. Standing nearby with a bandage, my wife shot me a nervous glan