How to Break up Your Workday with a Simple Total Body...
If you work at a desk or sit for long periods, breaking up your workday with frequent movement is one of the most import
6 Free HERO Movement Videos for Better Mobility
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the
Targeted Stress Relief: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
Upper Back Opener: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
How to Free Yourself From Foot Pain (and Extend Your Life)...
I think we can all agree that our feet and ankles take a beating throughout our lives. Not only do they have to support
The Real Purpose of Stretching Is Not What You Think
How’s your flexibility? Are you as limber as your dog or cat, or is your body and joints as inflexible as those 2 x 4s t
Mobility for Lifters: How to Warm Up, Cool Down, and Lift...
When done properly, weight training puts a healthy stress on your muscles, connective tissues, nervous system, and skele
14 Free Tune Up Fitness Videos: Follow Along with Jill Miller
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the
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Calm and Self-Assured Kids
Children can benefit from mind-body exercise. Performing yoga or tai chi increases confidence and the ability to focus on academic tasks.“Do not let the demands of an overly active world rob your chil
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Pizza, everyone's favorite fun food, is even better when it's made with the season's tastiest veggies. Think: hearty gre
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For most of us, our thoracic spine takes a beating in our day-to-day lives. When you add up all the time we spend sittin
Herbal healing
We all adhere to the motto “the fresher, the better” when it comes to the fruits, vegetables, or cooking herbs we choose at our local grocery or natural health food shop. They smell better, and they t
Histamine Intolerance and Diet – What You Need to Know
Histamine, the chemical in your body that provokes an immune response; the allergy effect. Perhaps you have an allergy t
