Core Power: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
Targeted Stress Relief: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
8 Free Yoga Flows That Are Perfect for Your Living Room
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the
Do These 3 Wall Stretches to Relieve Arm, Shoulder, and Upper...
Sitting at a desk for hours at a time can leave you in a sad physical state. We understand that your office may not be t
How to Mobilize Your Upper Back with 1 Simple Exercise
Why Mobilize My Upper Back?
When you spend most of your day typing at a computer, you tend to round your upper body. Ove
What You Need to Know About Ankle Mobility and Your Heart
I bet you never thought your heart and your ankle mobility could be connected.
It’s a little-known fact, but poor ankle
How to Unstick Your Chronically Tight Hamstrings
If you have been stuck with chronically tight hamstrings, and you have been stretching and not seeing results — you may
Your Quadratus Lumborum and Back Pain: What You Need to Know
The quadratus lumborum, or QL, is a key piece of your core. While technically an abdominal muscle, the QL is located dee
3 Standing Exercises to Boost the Health of Your Workday
The three standing exercises demonstrated in this video — standing gluteal contractions, standing shoulder stretch, and
5 Types of Yoga That Make You Strong, Flexible, and Stress...
Yoga has been around for centuries. For many, it is a both a physical exercise and a spiritual practice. In the United S
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