Andy’s Morning Mobility Routine: 2 Follow-Along Videos
Today Im going to talk you through my own personal morning mobility sequence. I have a short version and a long version,
How to Do an Amazing Upper Back and Shoulder Stretch
If you are dealing with chronic tension in the upper back and shoulders, give this upper back and shoulder stretch a try
What You Need to Know About Ankle Mobility and Your Heart
I bet you never thought your heart and your ankle mobility could be connected.
It’s a little-known fact, but poor ankle
Everything You Need to Know About Baby Goat Yoga
Lately, a new trend has taken the yoga world by storm: baby goat yoga. Also known as caprine vinyasa, baby goat yoga has
Explore the World of Yoga: 6 Free Brett Larkin Videos
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the
Leg Strength: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
What You Need to Know About Knee Pain and Your Patellar...
For those of us who train regularly, knee pain can be a source of aggravation. It results in needing to modify your trai
How to Prevent Low Back Pain with 3 Simple Mobility Practices
About 80% of adults in the U.S. experience some sort of low back pain in their lives and many of them suffer from chroni
3 Simple Seated Stretches You Can Do at Your Desk
The three simple seated stretches demonstrated in this video — pelvic tilts, heel-toe raises, and seated twists — can be
How to Twist Your Way to Better Posture
In this exercise, we are going to create better posture as we mobilize the thoracic spine, the portion of your spine fro
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Nothing says “America” like the vast corn fields in our rural lands. For good or bad, our nation runs on corn. We cook t
What You Need to Know About Knee Pain and Your Patellar Tendon
For those of us who train regularly, knee pain can be a source of aggravation. It results in needing to modify your trai
What Happens When You Mix Caffeine and Alcohol
Just like biscuits and gravy or peanut butter and jelly, coffee and alcohol can make for a delicious pair. Pouring Baile
Protect Your Skin and the Environment
You’re heading out—but did you remember your sunscreen? And did you remember to check the label on that sunscreen? Turns out a common sunscreen ingredient has been implicated in the destruction of cor
The Man Maker Exercise Is a One-Two Punch of Intense Strength and Cardio Training
Ask any fitness enthusiast to name the hurts-so-good exercise they despise the most, and there's a good chance they'll c
