The World’s Best Chest Opener: How to Un-Round Your Upper Back

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Why Do This Chest Opener Stretch? The purpose of this exercise is to cause a gentle and gradual lengthening of the muscl

Use This 4-Way Stretch for Hip and Low Back Relief

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This four-way stretch for hip and low back relief can alleviate the tension created by extended flights, days at the off

Do These 3 Wall Stretches to Relieve Arm, Shoulder, and Upper...

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Sitting at a desk for hours at a time can leave you in a sad physical state. We understand that your office may not be t

6 Free Movement Vault Videos: How to Improve Your Mobility

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NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the

Why It’s Critical That You Care for Your Thoracic Spine (and...

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For most of us, our thoracic spine takes a beating in our day-to-day lives. When you add up all the time we spend sittin

How to Mobilize Your Upper Back with 1 Simple Exercise

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Why Mobilize My Upper Back? When you spend most of your day typing at a computer, you tend to round your upper body. Ove

How to Mobilize Daily and Why it’s Important

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Adding mobility to your daily routine is as good for you as clean eating and regular sleep. Mobility is not just for “hi

Arm Strength: 10-Minute Follow Along Yoga Flow with Sima

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Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h

How to Have Healthier Hips and a Pain Free IT Band

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Unfortunately, whether you train regularly or if you don’t train at all, your hips are likely to become tight and restri

Post-Run Stretch: 10-Minute Follow Along Yoga Flow with Sima

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Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h

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Natural cosmetics are better for the environment and your health. But natural products require a little extra care because they lack chemical preservatives. The following tips will help you get the mo

M43 Fitness: How This Gym Uses the WLC to Do the Most Good

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In our Do the Most Good series, we highlight amazing WLC team leaders. These are people who motivate, support, and inspi

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I make a living telling people to eat more veggies. This is according to my wife. I do a few more things, but I understa

The Paleo Diet: Eat Like a Cavewoman and Lose Weight?

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It seems like for every new day theres a new diet on the market that promises amazing results in little to no time-or ef

The Keto Diet: Why This Dietician Doesn’t Recommend It

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If I type “KE” into my browser’s search engine, “keto diet” automatically comes up as the first guess at what I am typin