How to Heal Calf Pain, Injury, and Tightness (Free Mobility Plan)
The calves are a muscle that get a lot of repetitive use — and are often a source of injury or restriction for many of u
How to Relieve Neck and Shoulder Tension with the Wall Stretch
The wall stretch can provide quick and effective relief to your shoulders and neck. It’s a great exercise to do if you’v
6 Free Movement Vault Videos: How to Improve Your Mobility
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the
5 Easy Yoga Poses That Will Revitalize Your Tight Hips
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
— Alan Watts
Imagine wh
How to Free Yourself From Foot Pain (and Extend Your Life)...
I think we can all agree that our feet and ankles take a beating throughout our lives. Not only do they have to support
How to Break up Your Workday with a Simple Total Body...
If you work at a desk or sit for long periods, breaking up your workday with frequent movement is one of the most import
Post-Run Stretch: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
How to Prevent Plantar Fasciitis (and Build Strong Feet)
In my years as a coach, the most common goal I see clients pick for the new year involves running. And, sadly, that mean
How to Twist Your Way to Better Posture
In this exercise, we are going to create better posture as we mobilize the thoracic spine, the portion of your spine fro
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
For athletes whose training includes frequent overhead pressing or pulling, the risk of shoulder issues is high. This is
Recent Posts
Coffee Smoothie Recipes That Will Give You a Jolt of Caffeine
Combine your morning smoothie with your a.m. cup of java with these quick and easy recipes.Café Mocha Protein Smoothie
Herbal Help for Your Hair
Herbs contain chemical compounds that can help restore air\'s natural balance and shine. Try these homemade herbal hair recipes and see your locks grow!While we typically turn to our herb gardens to em
Why a Gratitude Journal Will Change Your Life
Thank you – it’s more than just good manners. Did you know it’s a phase that could make you feel happier and be healthie
Wild and Basmati Rice with Cranberries and Candied Hazelnuts
Given that wild rice is an iconic product grown in Manitoba, pulling it into a festive menu was simply too important not to include. Plus, the nutritional benefits outweigh many alternatives—especiall
How Discovering Reformer Pilates Finally Helped My Back Pain
On a typical summer Friday in 2019, I came home from a long day of work, power walked on the treadmill, ate a bowl of pa
