FITNESS MOTIVATION
Mobility for Lifters: How to Warm Up, Cool Down, and Lift...
When done properly, weight training puts a healthy stress on your muscles, connective tissues, nervous system, and skele
5 Easy Yoga Poses That Will Revitalize Your Tight Hips
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
— Alan Watts
Imagine wh
6 Free HERO Movement Videos for Better Mobility
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the
16 Free MovNat Videos: Follow Along for Better Mobility
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the
Relieve Your Wrist and Forearm Pain with Mobility Exercises
In this modern age, tight wrists and forearms are standard issue to all of us who use our hands for work. This tightness
What You Need to Know About Your Pec Minor, Posture, and...
In two previous posts, I talked about mobility techniques for your forearms and upper back to help relieve chronic pain
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
As a follow-up to my article on how to correct a duck footed stance (one where your feet turn outward while walking or s
The Real Purpose of Stretching Is Not What You Think
How’s your flexibility? Are you as limber as your dog or cat, or is your body and joints as inflexible as those 2 x 4s t
How to Free Yourself From Foot Pain (and Extend Your Life)...
I think we can all agree that our feet and ankles take a beating throughout our lives. Not only do they have to support
What You Need to Know About Ankle Mobility and Your Heart
I bet you never thought your heart and your ankle mobility could be connected.
It’s a little-known fact, but poor ankle
Recent Posts
Beauty-Inside and Out
BeautyThere are healthy strategies that keep you feeling good, and the natural outcome of feeling good is looking good-no matter what your age. Eating well, exercising, and taking the right supplement
What to Do When People Just Don’t Get Your Healthy Choices
Making a significant change in your life is challenging. The habits we form for eating, exercise, and self-care are long
Hasselback Butternut Squash with Spicy Pickled Red Onion and Puréed Herbed Salsa
Studies are proving that eating plant foods rich in colours of the rainbow—from dark blue and purple to green, yellow, orange, and red—is the key to good nutrition. Take butternut squash as an example
How to Stop Boredom Eating––Here’s Our Top 7 Tricks
How to stop boredom eating is one of the most asked dieting questions on online search engines, and the reason why is th
Running, But Not Out of Air: Top Breathing Tips for Runners
Now that the sun has slid away from the shadows and summer’s just around the corner, perhaps you’ve decided it would be
