5 Types of Yoga That Make You Strong, Flexible, and Stress...
Yoga has been around for centuries. For many, it is a both a physical exercise and a spiritual practice. In the United S
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
As a follow-up to my article on how to correct a duck footed stance (one where your feet turn outward while walking or s
How to Unstick Your Chronically Tight Hamstrings
If you have been stuck with chronically tight hamstrings, and you have been stretching and not seeing results — you may
What You Need to Know About Knee Pain and Your Patellar...
For those of us who train regularly, knee pain can be a source of aggravation. It results in needing to modify your trai
How to Do a Glute Exercise Right at Your Standing Desk
Try This Glute Exercise to Make Your Standing Desk Even Better
Many of us are upper-body dominant, meaning we type and d
How to Twist Your Way to Better Posture
In this exercise, we are going to create better posture as we mobilize the thoracic spine, the portion of your spine fro
Use This 4-Way Stretch for Hip and Low Back Relief
This four-way stretch for hip and low back relief can alleviate the tension created by extended flights, days at the off
How to Prevent Plantar Fasciitis (and Build Strong Feet)
In my years as a coach, the most common goal I see clients pick for the new year involves running. And, sadly, that mean
Everything You Need to Know About Baby Goat Yoga
Lately, a new trend has taken the yoga world by storm: baby goat yoga. Also known as caprine vinyasa, baby goat yoga has
6 Free Movement Vault Videos: How to Improve Your Mobility
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the
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The Truth About Sports-Enhancing Supplements
Some sports-enhancing supplements can be beneficial, but others can be dangerous. Read on to learn the difference.Here’s the lowdown on the most popular sports supplements.
Caffeine
Claim: improves at
Carrot Cake Oatmeal Loaf with Maple Braised Apple
With this premade breakfast loaf, you need not hover over a pot of simmering grains in the morning to serve up oatmeal. Grated carrot adds moisture, while the tender apple topping shows you’re willing
Explore the World of Yoga: 6 Free Brett Larkin Videos
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the
Pretty Party Feet
Pretty up your feet with a pedicure before the big party. Don\'t have time to hit the salon? Give yourself a relaxing do-it-yourself pedicure at home.Warm woollies help keep our toes warm–and hidden–in
5 Everyday Kitchen Essentials for the Beginner Chef
Today, Im going talk a little bit about some of my favorite items to use in the kitchen. These are non-negotiables for m
