How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)

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For athletes whose training includes frequent overhead pressing or pulling, the risk of shoulder issues is high. This is

What Pigeon Toeing Really Is (and 3 Ways to Improve It)

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As a follow-up to my article on how to correct a duck footed stance (one where your feet turn outward while walking or s

How to Mobilize Your Nerves and Why You Might Do It

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Have you ever decided to start a mobility or movement program, only to come to a frustrating halt when told to avoid any

How to Relieve Neck and Shoulder Tension with the Wall Stretch

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The wall stretch can provide quick and effective relief to your shoulders and neck. It’s a great exercise to do if you’v

How to Prevent Plantar Fasciitis (and Build Strong Feet)

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In my years as a coach, the most common goal I see clients pick for the new year involves running. And, sadly, that mean

Full-Body Power Flow: 10-Minute Follow Along Yoga Flow with Sima

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Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h

Core Power: 10-Minute Follow Along Yoga Flow with Sima

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Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h

How to Heal Calf Pain, Injury, and Tightness (Free Mobility Plan)

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The calves are a muscle that get a lot of repetitive use — and are often a source of injury or restriction for many of u

3 Standing Exercises to Boost the Health of Your Workday

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The three standing exercises demonstrated in this video — standing gluteal contractions, standing shoulder stretch, and

Your Quadratus Lumborum and Back Pain: What You Need to Know

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The quadratus lumborum, or QL, is a key piece of your core. While technically an abdominal muscle, the QL is located dee

Recent Posts

Train for a Half-Marathon in 8 Weeks

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If youre an experienced runner with 8 weeks or more to train before your race, follow this running schedule to improve y

This Avocado Tartine Is About to Become Your Sunday Brunch Staple

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Weekend after weekend, brunch with the girls consists of discussing the previous night's Tinder date, drinking one-too-m

A Simple Guide to Aqua Jogging

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Many people think that aqua jogging is only useful for injured runners. Even more sportsmen consider it a humiliating ac

Miswanting: What the Real Secret to Happiness?

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Are you sure that will make you happy? Whether it’s a new car, a promotion, or an upgrade on your current property, you

Learn While You Sleep

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We all feel better after a good nights rest. But when were learning something new - whether its at work or at school - s