How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)

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For athletes whose training includes frequent overhead pressing or pulling, the risk of shoulder issues is high. This is

What Pigeon Toeing Really Is (and 3 Ways to Improve It)

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As a follow-up to my article on how to correct a duck footed stance (one where your feet turn outward while walking or s

How to Mobilize Your Nerves and Why You Might Do It

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Have you ever decided to start a mobility or movement program, only to come to a frustrating halt when told to avoid any

How to Relieve Neck and Shoulder Tension with the Wall Stretch

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The wall stretch can provide quick and effective relief to your shoulders and neck. It’s a great exercise to do if you’v

How to Prevent Plantar Fasciitis (and Build Strong Feet)

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In my years as a coach, the most common goal I see clients pick for the new year involves running. And, sadly, that mean

Full-Body Power Flow: 10-Minute Follow Along Yoga Flow with Sima

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Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h

Core Power: 10-Minute Follow Along Yoga Flow with Sima

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Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h

How to Heal Calf Pain, Injury, and Tightness (Free Mobility Plan)

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The calves are a muscle that get a lot of repetitive use — and are often a source of injury or restriction for many of u

3 Standing Exercises to Boost the Health of Your Workday

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The three standing exercises demonstrated in this video — standing gluteal contractions, standing shoulder stretch, and

Your Quadratus Lumborum and Back Pain: What You Need to Know

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The quadratus lumborum, or QL, is a key piece of your core. While technically an abdominal muscle, the QL is located dee

Recent Posts

Facing the New Year

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What’s this? A miner’s headlamp on your forehead? You’ve just awakened to find a giant pimple there, and you know your skin was clear the night before. And it would appear on the same day as the big d

Are Food Delivery Apps Making Us Slimmer?

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Candice Pennefather, a busy real estate broker in New York City, has enough to do without dinner being a hassle. Scourin

Mini Avocado Matcha Pudding Cups

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If there was ever an excuse to eat dessert for your health, this tasty little frozen pudding morsel ticks the box. Some studies show matcha has a very high concentration of antioxidants and may reduce

8 Delicious Better-For-You Treats for Your Next Baking Spree

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Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h

Attention: How to Avoid Falling Asleep While Driving

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Falling asleep while driving isn’t just an aggravation to be brushed aside or a challenge to be powered through – it’s a