Let Go of Picture Perfect and Embrace Your Perfect Flaws

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Peeping into the lives of other people has never been easier. All thanks to the digital technology. We can spend a full

Meditations, Sounds & Stories for Deeper Sleep and Stress Relief

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In times like these, it’s only natural to feel disempowered and with no control over the future whatsoever. Since the co

5 Effective Strategies to Overcome Phone Phobia

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You are sitting on a couch or working peacefully at your workstation or enjoying a cup of coffee in serenity and solitud

Top 5 Tips for Controlling Your Subconscious Mind for a Better...

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Sometimes the only thing we change in a situation is the way we think about it, and sometimes that is enough to change e

Maybe Another Time: 5 Ways to Deal with Being Blown off

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Relationships are hard – this is a cliché but true! With all this modern technology, when breaking up over a text messag

How To Get Your Schedule Back on Track Right Now

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Can you believe it? We are over one year into a global pandemic that has changed our lives, perhaps forever. Looking bac

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Thrive (and Africa)

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This is what happened when alive\'s Publisher, Ryan Benn, travelled to Africa with Thrive—an incredible nonprofit that\'s growing change in impoverished areas.It’s a mild summer evening in Kenya, a plac

How to Do Better at Eating (Those Crazy) Winter Vegetables

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When the weather turns cold and winter buries us under snow and ice, it can be hard to get excited about seasonal vegeta

Everything You Need to Know About Genital Warts

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*Taps microphone.* Good evening, ladies and femmes, gentlemen and gentlethems! We have gathered you all here (the intern

January Jones Isn't Here for Cookie-Cutter Self-Care Routines

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Genuine. That’s the word that springs to mind when talking to January Jones. “I feel comfortable in my skin,” says the a

What Is Love Bombing, Exactly?

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You see it all the time in romantic movies and on TV: Two people meet, and one is more interested than the other. So, wh