Let Go of Picture Perfect and Embrace Your Perfect Flaws
Peeping into the lives of other people has never been easier. All thanks to the digital technology. We can spend a full
Meditations, Sounds & Stories for Deeper Sleep and Stress Relief
In times like these, it’s only natural to feel disempowered and with no control over the future whatsoever. Since the co
5 Effective Strategies to Overcome Phone Phobia
You are sitting on a couch or working peacefully at your workstation or enjoying a cup of coffee in serenity and solitud
Top 5 Tips for Controlling Your Subconscious Mind for a Better...
Sometimes the only thing we change in a situation is the way we think about it, and sometimes that is enough to change e
Maybe Another Time: 5 Ways to Deal with Being Blown off
Relationships are hard – this is a cliché but true! With all this modern technology, when breaking up over a text messag
How To Get Your Schedule Back on Track Right Now
Can you believe it? We are over one year into a global pandemic that has changed our lives, perhaps forever. Looking bac
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9 Surprising Staples At Your Natural Health Store
We’ve said it before and we’ll say it again—well-stocked natural health retailers offer a one-stop shopping experience. Next time you’re strolling the aisles grabbing your usual supply of supplements
Protein Shake Recipes That Won't Bore You to Tears
Downing protein shakes shouldnt feel like a post-workout or early-morning chore. Try these creative protein shake recipe
The Keto Diet: Why This Dietician Doesn’t Recommend It
If I type “KE” into my browser’s search engine, “keto diet” automatically comes up as the first guess at what I am typin
Allergies—Not Just In Spring
Seasonal allergies aren’t just a problem in the spring. The change between seasons can also be a tough time for allergy sufferers. But there’s a new natural remedy that may just work to help alleviate
Saag Tofu
Saag paneer is a heady stewed spinach dish flecked with cubes of squeaky fresh cheese. This interpretation skips the cream, butter, and cheese while amping up the spices for an Ayurvedic and vegan-fri
