Miswanting: What the Real Secret to Happiness?
Are you sure that will make you happy? Whether it’s a new car, a promotion, or an upgrade on your current property, you
Feeling Lonely at Christmas? Here’s What To Do About It
Ah! The festive season is here again. But if you’re not quite ‘feeling it,’ you’re not alone. Coping with depression or
8 Ways to Overcome Loneliness
It is believed that Aristotle once said “Man is by nature a social animal; an individual who is unsocial naturally and n
Feel at Home in a Dream World—Learn to Control Your Dreams
Dreams can feel so real. Because all the emotions we get in our dreams, whether positive or negative, transfer into real
How Not to Be That Envious Wretch and Feel Happy for...
Envy is an emotion we love to pretend we don't feel. Noble, generous, and kind people shouldn't even have the capacity t
What to Do When You Take Things too Personally
We often experience a deep shift in feelings and thoughts, and it vigorously affects our way of being in this world. As
Reduce Anxiety with Alternate Nostril Breathing
The world is being brought together closer than ever before. This provides great opportunity to form and maintain relati
4 Tips on How to End a Toxic Relationship
Back in my childhood, my favorite fairy-tale was “Beauty and the Beast”. To me, that was the truest and brightest exampl
Using Mindfulness When You’re Sick: How-To Guide
Stress compromises the immune system. Not only can it leave you feeling drained emotionally, but physically worse off as
Escape the Madness and Relax with This Visualization Technique
In times of stress and anxiety, we feel the world is overwhelming us. Like it's impossible to get out of the situation w
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Raise your hand if you've been straight-up ~swooning~ over the homemade baked goods filling up your Instagram feed. Ever
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Are you tired of eating the same egg scramble for breakfast, chicken for lunch, and pork chops for dinner?
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Improve Your Health at the Cellular Level
The word “cell,” derived from the Latin for cella or “small room,” describes the tiny biological structures from which all life is built. The human body consists of trillions of cells in total and hun
Relieve Your Wrist and Forearm Pain with Mobility Exercises
In this modern age, tight wrists and forearms are standard issue to all of us who use our hands for work. This tightness
How to Launch a Successful Comeback After Illness or Stress
If you break your leg, it’s easy to see the path to recovery. I’m not saying the process is easy, but you have the knowl
