Miswanting: What the Real Secret to Happiness?

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Are you sure that will make you happy? Whether it’s a new car, a promotion, or an upgrade on your current property, you

Feeling Lonely at Christmas? Here’s What To Do About It

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Ah! The festive season is here again. But if you’re not quite ‘feeling it,’ you’re not alone. Coping with depression or

8 Ways to Overcome Loneliness

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It is believed that Aristotle once said “Man is by nature a social animal; an individual who is unsocial naturally and n

Feel at Home in a Dream World—Learn to Control Your Dreams

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Dreams can feel so real. Because all the emotions we get in our dreams, whether positive or negative, transfer into real

How Not to Be That Envious Wretch and Feel Happy for...

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Envy is an emotion we love to pretend we don't feel. Noble, generous, and kind people shouldn't even have the capacity t

What to Do When You Take Things too Personally

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We often experience a deep shift in feelings and thoughts, and it vigorously affects our way of being in this world. As

Reduce Anxiety with Alternate Nostril Breathing

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The world is being brought together closer than ever before. This provides great opportunity to form and maintain relati

4 Tips on How to End a Toxic Relationship

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Back in my childhood, my favorite fairy-tale was “Beauty and the Beast”. To me, that was the truest and brightest exampl

Using Mindfulness When You’re Sick: How-To Guide

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Stress compromises the immune system. Not only can it leave you feeling drained emotionally, but physically worse off as

Escape the Madness and Relax with This Visualization Technique

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In times of stress and anxiety, we feel the world is overwhelming us. Like it's impossible to get out of the situation w

Recent Posts

How Did the “7 Daily Habits” Come to Be? (#BecauseScience)

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When we think about habits, we often think about bad habits — things like biting fingernails, or the five-year-old who s

Try Interval Training

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Interval training is a great way to train for all ages and fitness levels. Keep reading for exercises to start out.Once reserved for serious athletes, interval training—periods of high-intensity activ

What Causes Narcolepsy and How to Spot It in Time

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A sleep disorder called narcolepsy continues to fascinate the scientists because of its special relationship between sle

A Roundup of Chemicals and Corruption

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Roundup: used by farmers on genetically engineered crops and homeowners on backyard gardens around the world. It’s a product of giant agrichemical company Monsanto and its story is now being told by a

5 Things You Didn't Know About Quinoa

The International Year of Quinoa may have come to an end, but quinoas reign as one of the healthiest foods of all time w