Night or Day—Finding the Best Time for Meditation Practice

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If you are reading this, you’re most probably asking yourself the inevitable question: ‘What is the best time of day to

Why Managing OCD During the Pandemic so Tough

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The coronavirus crisis has been tough on everyone. Our lives have turned upside down, and this has had long-lasting repe

Where Does ‘Yoga Is Boring’ Myth Come From?

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“Yoga is so slow”, “Yoga is boring and dull” - I’ve heard this both from my dear friends and random acquaintances so man

7 Tips for Mindfulness Shopping this Black Friday

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Click! That's one more item in the cart. It can be all too easy to get carried away when shopping online and keep adding

Rockin’ into the New Year: Top 3 Habits for 2021

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Phew! Yep, that’s a sigh of relief as 2020 draws to a close. And what a year it’s been! Coronavirus, murder hornets, and

Best Stress Resistance Techniques for Work & Life

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Today, we are more chronically stressed than ever before. In a study by the CDC, a total of 71% of adults reported feeli

What to Do When You’re Feeling Stuck in Your Own Life

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“So, how are you doing?” You open your mouth to answer the question and unexpectedly you start feeling anxious. I’m doin

Raja Yoga Meditation Might Be Just What Your Mind Needs

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It's hard to overemphasize the multitude of perks that come from meditation practice. But just like with any other addit

Patience in Strong Relationships Is Just as Critical as Love

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We tend to idealize our romantic relations in that we place a lot of emphasis on love and physical attraction. But soon

11 Tips for Those Who Can’t Forget Their Ex

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So, you finally arrived at Single-Land after months and months of doubts, pining, ugly crying, having drunk discussions

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If you don\'t use proper exercise technique when working out, you run the risk of injury. Our safety tips will ensure you have a fun - and a safe - workout.Loud grunting. Sweat left on benches. Chattin

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Fresh Johnny Jump-Ups have a mild minty flavour that brings a brightness to recipes. While this recipe is a terrific light lunch or dinner side dish, it also works well as an appetizer for a crowd whe

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Healthy Travel Guide: Jackson Hole, Wyoming

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The rules for healthy eating actually are simple — and to understand them, you’ll start by identifying the foods to avoi