Night or Day—Finding the Best Time for Meditation Practice

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If you are reading this, you’re most probably asking yourself the inevitable question: ‘What is the best time of day to

Why Managing OCD During the Pandemic so Tough

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The coronavirus crisis has been tough on everyone. Our lives have turned upside down, and this has had long-lasting repe

Where Does ‘Yoga Is Boring’ Myth Come From?

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“Yoga is so slow”, “Yoga is boring and dull” - I’ve heard this both from my dear friends and random acquaintances so man

7 Tips for Mindfulness Shopping this Black Friday

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Click! That's one more item in the cart. It can be all too easy to get carried away when shopping online and keep adding

Rockin’ into the New Year: Top 3 Habits for 2021

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Phew! Yep, that’s a sigh of relief as 2020 draws to a close. And what a year it’s been! Coronavirus, murder hornets, and

Best Stress Resistance Techniques for Work & Life

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Today, we are more chronically stressed than ever before. In a study by the CDC, a total of 71% of adults reported feeli

What to Do When You’re Feeling Stuck in Your Own Life

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“So, how are you doing?” You open your mouth to answer the question and unexpectedly you start feeling anxious. I’m doin

Raja Yoga Meditation Might Be Just What Your Mind Needs

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It's hard to overemphasize the multitude of perks that come from meditation practice. But just like with any other addit

Patience in Strong Relationships Is Just as Critical as Love

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We tend to idealize our romantic relations in that we place a lot of emphasis on love and physical attraction. But soon

11 Tips for Those Who Can’t Forget Their Ex

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So, you finally arrived at Single-Land after months and months of doubts, pining, ugly crying, having drunk discussions

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What Pigeon Toeing Really Is (and 3 Ways to Improve It)

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As a follow-up to my article on how to correct a duck footed stance (one where your feet turn outward while walking or s

Skin Care 101

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Judging by the ads we see on television, you might think you need a Master’s degree in chemistry to choose quality skin care products. While earning the degree is a fabulous accomplishment, proper ski

Healthy Holiday Breakfasts That Taste Like Dessert

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Treat yourself to these breakfasts that will inspire you to start your day off right all season long.Gingerbread Pancake

12 Months of Wellness

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This month in our 12 Months of Wellness series, we\'re focusing on fitness. It\'s easy to move more. Make fitness a priority, set measurable goals, and try strength training.We’re well into the best yea

Healthy Travel Guide: Woodstock, Vermont

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Athletes on the hunt for good views, head north. Woodstock, Vermont-sometimes called the prettiest small town in America