How To Get Your Schedule Back on Track Right Now

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Can you believe it? We are over one year into a global pandemic that has changed our lives, perhaps forever. Looking bac

Feel at Home in a Dream World—Learn to Control Your Dreams

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Dreams can feel so real. Because all the emotions we get in our dreams, whether positive or negative, transfer into real

Maybe Another Time: 5 Ways to Deal with Being Blown off

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Relationships are hard – this is a cliché but true! With all this modern technology, when breaking up over a text messag

Rockin’ into the New Year: Top 3 Habits for 2021

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Phew! Yep, that’s a sigh of relief as 2020 draws to a close. And what a year it’s been! Coronavirus, murder hornets, and

What to Do When You’re Feeling Stuck in Your Own Life

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“So, how are you doing?” You open your mouth to answer the question and unexpectedly you start feeling anxious. I’m doin

11 Tips for Those Who Can’t Forget Their Ex

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So, you finally arrived at Single-Land after months and months of doubts, pining, ugly crying, having drunk discussions

Why a Gratitude Journal Will Change Your Life

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Thank you – it’s more than just good manners. Did you know it’s a phase that could make you feel happier and be healthie

Raja Yoga Meditation Might Be Just What Your Mind Needs

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It's hard to overemphasize the multitude of perks that come from meditation practice. But just like with any other addit

4 Tips on How to End a Toxic Relationship

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Back in my childhood, my favorite fairy-tale was “Beauty and the Beast”. To me, that was the truest and brightest exampl

Let Go of Picture Perfect and Embrace Your Perfect Flaws

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Peeping into the lives of other people has never been easier. All thanks to the digital technology. We can spend a full

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The Secret Tool of Taste Balancing: Home Cooking Boot Camp Lesson 7

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Last week, we learned how to cook our way around the world using flavor profiles. This week, we take our command of seas

ABsense

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Abdominal workouts have evolved over the years, but studies have shown that all areas of the core need to be worked in order to support your spine.Hollow out your abs, push your spine to the floor, br

Steal Ally Love's 'Power Five' Technique to Stay Grounded During the Holidays — and...

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Dietary Faux Pas

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We all like to think we’re well educated, that we make good choices when it comes to healthy eating. But, like so much in our lives these days, eating healthy can get downright complicated. Check out