Do You Have One Of These Most Common Parasomnia Disorders?
Wondering what is a parasomnia sleep disorder and whether or not you have it? It is a category of various disturbances i
7 Tips for Mindfulness Shopping this Black Friday
Click! That's one more item in the cart. It can be all too easy to get carried away when shopping online and keep adding
Let Go of Picture Perfect and Embrace Your Perfect Flaws
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Miswanting: What the Real Secret to Happiness?
Are you sure that will make you happy? Whether it’s a new car, a promotion, or an upgrade on your current property, you
A Closer Look Into 7 Most Common Sleep Disorders
Sleeping is precious to us – it’s resting and beneficial on all fronts. It contributes to the body’s self-healing and se
Top 5 Tips for Controlling Your Subconscious Mind for a Better...
Sometimes the only thing we change in a situation is the way we think about it, and sometimes that is enough to change e
Rockin’ into the New Year: Top 3 Habits for 2021
Phew! Yep, that’s a sigh of relief as 2020 draws to a close. And what a year it’s been! Coronavirus, murder hornets, and
Feel at Home in a Dream World—Learn to Control Your Dreams
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5 Effective Strategies to Overcome Phone Phobia
You are sitting on a couch or working peacefully at your workstation or enjoying a cup of coffee in serenity and solitud
Meditations, Sounds & Stories for Deeper Sleep and Stress Relief
In times like these, it’s only natural to feel disempowered and with no control over the future whatsoever. Since the co