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Dreams can feel so real. Because all the emotions we get in our dreams, whether positive or negative, transfer into real
What to Do When You’re Feeling Stuck in Your Own Life
“So, how are you doing?” You open your mouth to answer the question and unexpectedly you start feeling anxious. I’m doin
8 Types of Anger: What They Mean and What to Do...
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Rockin’ into the New Year: Top 3 Habits for 2021
Phew! Yep, that’s a sigh of relief as 2020 draws to a close. And what a year it’s been! Coronavirus, murder hornets, and
Why Managing OCD During the Pandemic so Tough
The coronavirus crisis has been tough on everyone. Our lives have turned upside down, and this has had long-lasting repe
Where Does ‘Yoga Is Boring’ Myth Come From?
“Yoga is so slow”, “Yoga is boring and dull” - I’ve heard this both from my dear friends and random acquaintances so man
How to Deal with Difficult People: 10 Tips and Tactics
Difficult people exist everywhere – no workplace is without them. There is always at least one person who constantly get
How Not to Be That Envious Wretch and Feel Happy for...
Envy is an emotion we love to pretend we don't feel. Noble, generous, and kind people shouldn't even have the capacity t
A Closer Look Into 7 Most Common Sleep Disorders
Sleeping is precious to us – it’s resting and beneficial on all fronts. It contributes to the body’s self-healing and se
Night or Day—Finding the Best Time for Meditation Practice
If you are reading this, you’re most probably asking yourself the inevitable question: ‘What is the best time of day to
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