Feel at Home in a Dream World—Learn to Control Your Dreams

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Dreams can feel so real. Because all the emotions we get in our dreams, whether positive or negative, transfer into real

What to Do When You’re Feeling Stuck in Your Own Life

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“So, how are you doing?” You open your mouth to answer the question and unexpectedly you start feeling anxious. I’m doin

Rockin’ into the New Year: Top 3 Habits for 2021

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Phew! Yep, that’s a sigh of relief as 2020 draws to a close. And what a year it’s been! Coronavirus, murder hornets, and

8 Types of Anger: What They Mean and What to Do...

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Anger is arguably the most complex of human emotions. Even though it looks raw and brutally honest, it usually works as

Why Managing OCD During the Pandemic so Tough

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The coronavirus crisis has been tough on everyone. Our lives have turned upside down, and this has had long-lasting repe

How to Deal with Difficult People: 10 Tips and Tactics

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Difficult people exist everywhere – no workplace is without them. There is always at least one person who constantly get

Where Does ‘Yoga Is Boring’ Myth Come From?

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“Yoga is so slow”, “Yoga is boring and dull” - I’ve heard this both from my dear friends and random acquaintances so man

How Not to Be That Envious Wretch and Feel Happy for...

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Envy is an emotion we love to pretend we don't feel. Noble, generous, and kind people shouldn't even have the capacity t

Top 5 Tips for Controlling Your Subconscious Mind for a Better...

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Sometimes the only thing we change in a situation is the way we think about it, and sometimes that is enough to change e

A Closer Look Into 7 Most Common Sleep Disorders

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Sleeping is precious to us – it’s resting and beneficial on all fronts. It contributes to the body’s self-healing and se

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This Mediterranean Diet Shopping List Will Have You Excited for Your Next Grocery Run

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One of the Mediterranean diets greatest strengths is that its not super restrictive. While some diets call for sticking

Try Interval Training

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Interval training is a great way to train for all ages and fitness levels. Keep reading for exercises to start out.Once reserved for serious athletes, interval training—periods of high-intensity activ

2021 Verv Exclusive: How It Started & How It’s Going

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March 2021! Can you believe we are over 3 months into the new year and one year into a global pandemic?! We sure can’t!

The 5 Best Abs Exercises for Women, According to Trainers

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If the fitness crowd labels one exercise overrated a lot, it's sit-ups. (They even got booted from the U.S. Navy's fitne

The 12-Week Marathon Training Plan for Intermediate Runners

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So you want to run (another) marathon. You've come to the right place. Developed by running coach Michelle Portalatin, C