How to Cope with Anxiety During Times of Uncertainty

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A note from : “At a time of such uncertainty, when we’re spending more time at home and less in our usual routine, it’s

8 Types of Anger: What They Mean and What to Do...

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Anger is arguably the most complex of human emotions. Even though it looks raw and brutally honest, it usually works as

Do You Have One Of These Most Common Parasomnia Disorders?

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Wondering what is a parasomnia sleep disorder and whether or not you have it? It is a category of various disturbances i

How to Meditate: Step-By-Step Guide

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When you hear the word meditation, what do you think of? Lots of Oms? Mountain tops? That it’s only for spiritualists an

10 Tips to Motivate Yourself When You’re Depressed

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If you feel your depression is hitting you really hard or you are having suicidal thoughts please seek help from a healt

Meditation Helps Depression: 6 Techniques to Prove That

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If you can’t get up from the bed in the mornings, if you find it hard to do basic chores, if actions – like brushing you

New Year, New You: Powerful Gratitude Meditations

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Somewhere between Christmas and New Year, it can seem that time as we know it ceases to exist. Christmas magic still lin

Counting Sheep Helps Falling Asleep: True or False?

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Has anyone ever suggested to you to count sheep to get some sleep? Given how common an advice it is for insomniacs of al

A Closer Look Into 7 Most Common Sleep Disorders

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Sleeping is precious to us – it’s resting and beneficial on all fronts. It contributes to the body’s self-healing and se

Relax Your Mind and Spirit – Best Yoga Poses for Meditation

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Racing from work to home, grabbing that ‘quick’ coffee with your friends, before hitting your evening classes. Life is n

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It’s the most wonderful time of the year! I bet you sang that, didn’t you? I know I sure did. Christmas is a time for ch

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Can you believe it? We are over one year into a global pandemic that has changed our lives, perhaps forever. Looking bac

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A good nights sleep is something that is directly related to your quality of life. But for some people it’s harder to ac