How to Cope with Anxiety During Times of Uncertainty
A note from : “At a time of such uncertainty, when we’re spending more time at home and less in our usual routine, it’s
8 Types of Anger: What They Mean and What to Do...
Anger is arguably the most complex of human emotions. Even though it looks raw and brutally honest, it usually works as
Do You Have One Of These Most Common Parasomnia Disorders?
Wondering what is a parasomnia sleep disorder and whether or not you have it? It is a category of various disturbances i
How to Meditate: Step-By-Step Guide
When you hear the word meditation, what do you think of? Lots of Oms? Mountain tops? That it’s only for spiritualists an
10 Tips to Motivate Yourself When You’re Depressed
If you feel your depression is hitting you really hard or you are having suicidal thoughts please seek help from a healt
Meditation Helps Depression: 6 Techniques to Prove That
If you can’t get up from the bed in the mornings, if you find it hard to do basic chores, if actions – like brushing you
New Year, New You: Powerful Gratitude Meditations
Somewhere between Christmas and New Year, it can seem that time as we know it ceases to exist. Christmas magic still lin
Counting Sheep Helps Falling Asleep: True or False?
Has anyone ever suggested to you to count sheep to get some sleep? Given how common an advice it is for insomniacs of al
A Closer Look Into 7 Most Common Sleep Disorders
Sleeping is precious to us – it’s resting and beneficial on all fronts. It contributes to the body’s self-healing and se
Relax Your Mind and Spirit – Best Yoga Poses for Meditation
Racing from work to home, grabbing that ‘quick’ coffee with your friends, before hitting your evening classes. Life is n
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How Much Deep Sleep Do You Need Each Night?
Whether youre wired from a little too much time scrolling on TikTok or stressed after a jam-packed day, you might find y
Shay Mitchell Says You'll Love This Black Tea If You Have a Major Sweet...
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Build your Core Muscles
Some ab exercises can be harmful. Read on to learn how to build your core while supporting your back.Hollow out your abs, push your spine to the floor, brace your abdominals: you may have heard all of
Edamame with Ginger Chili Dipping Sauce
The elegance of this appetizer lies in its simplicity. Sweet, salty, spicy, and slightly smoky, it’s everything you want to have while sipping a cocktail this holiday season.Ingredients1 Tbsp (15 mL)
Why You Should Try My Eating-for-the-Seasons Challenge
Today were going to talk about eating for the seasons. What does that even mean?
In our modern world, we have access to
