The Surprising Power of “Girl Gangs”
Women’s circles aren’t “just” about spiritual growth, emotional healing, social connection, intellectual stimulation, professional success, artistic expression, or physical health! They’re about all o
What You Should REALLY Get Mom for Mother’s Day
Toss aside that generic drugstore greeting card and dozen roses: it’s time to step up our Mother’s Day gift-giving game and think outside the (heart-shaped) box. Here’s your motivation—and inspiration
This Is What Modern Farming Can Look Like
“One day, I’m going to live on a farm,” Lisa Lloyd promised herself. So she packed up her three children and set out to make that dream a reality. Today, this little idea has sprouted into something s
A Natural Beauty
Since cosmetics can be a big part of our lives, we should be sure the cosmetics we use on our bodies are pure and healthful. Many products to which we expose ourselves can enter our bloodstreams and a
Stay On Your Toes
Toenail care comes low on the priority list for most people. However, when a nail starts to discolour and cause pain, it suddenly gets the attention it deserves. Curing a toenail infection is more dif
Miracle in a Jar?
Adding nutrients like essential fatty acids and antioxidants to our diets can take us a long way toward recreating youthful, healthy skin.
Your choice of moisturizer can also have a huge impact on you
Pamper Your Piggies
Are your feet still hibernating and sweating it out in winter boots? Summer is just around the corner, so give those tootsies a kick-start on the sandal season with a rejuvenating pedicure.
Spa pedicu
Tropical Topical
Unrefined, nutrient-rich shea butter offers many benefits for the skin and hair. It has been used to heal dry, itchy, scaly skin or scalps. The butter may also be used to reduce the appearance of wrin
Facial clay
Standard clay can be drying to the hands. Not so with facial clay, when you apply it to your face in conjunction with essential oils. Facial clay absorbs clogging oils and deposits beneficial minerals
Lip Service
Unsightly and painful, cold sores are caused by a highly contagious virus called herpes simplex 1 (HS1). HS1 is spread via skin-to-skin contact, including kissing and sexual contact, and is similar to
Recent Posts
Best Stretches for Headaches To Try Before Medication
Who has never had a headache? Whether it’s from a tough day at the office, a dose of the cold or a pesky migraine, we’ve
This 5K Training Plan Is Perfect for Absolute Beginners
Few workouts are as accessible as running, which doesn't require any costly equipment or bulky machines — just a throw o
10 Minute Sweat Session
Short on time? Time isn\'t an issue when it comes to being fit. Our 10 minute workouts fit into those few extra minutes we can all find in our day.It’s recommended that adults get at least 150 minutes
This Trainer-Approved Hack Will Teach You How to Position Your Feet During Hip Thrusts
When you're first attempting to perform hip thrusts as a strength-training newcomer, you might have a rough idea of how
Why I Believe the Whole Life Challenge Works
Upfront, the Whole Life Challenge literally changed my life.
A trope, an aphorism of self-improvement, sure. “It changed
