8 Tips for a Healthier Vacation
Take home memories—not a cold or extra pounds—with these tips for staying healthy on the go.Plot It Out When booking ho
9 Clever Ways to Make Your Vacation Healthier
Want to hit the road, but afraid that you'll lose ground on your fitness routine or diet? Don't let your getaway ruin yo
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Warm Israeli Couscous and Spinach Salad with Grilled Prawns
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Learn While You Sleep
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It happens to the best of us. You’ve put in the time, the hard work, but the weight just isn’t shifting. The question is
Pucker Up
Beauty-essential lipsticks contain five types of ingredients: emollients that prevent moisture loss and soften the lips; pigments; preservatives; antiseptics; and emulsifiers that hold these other ing
Why It’s Critical to Be a Health and Fitness Skeptic (and How to Do...
I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound
