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They say ‘no one is irreplaceable’ and yet some of us get the ‘silent understanding’ that taking a vacation can be frown

8 Simple Rules Every Houseguest Must Follow

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Youll be the company they love to keep (and invite back) when you follow these simple guidelinesStick to the Game Plan

The Best Hiking Fanny Packs for Short Treks

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Key to Success? Getting in the Mindset to Lose Weight

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You know that feeling when you try to do something you absolutely detest? Perhaps you dislike getting out of bed early i

4 Active Family Vacations

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Dude Ranch Vacations If you love horses, then youll love recommendation # 1 for your fun family getaways: Paradise Gues

How to Stay Cool and Sound Asleep During Summer Nights

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The quality of our sleep is directly connected with the temperature in the bedroom. Our body temperature when sleeping d

Healthy Travel Guide: Jackson Hole, Wyoming

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If youre a hardcore ski bum or boarder, Jackson Hole is likely on your to-do list. Boasting some of the best mountains a

Social Health Is One of Three Pillars of General Well-Being

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When you hear the term social health for the first time, it can come across as a made-up thing. Well, it is in a way tha

Living an Active Lifestyle – How to Improve Your Health

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Everything in life is about balance. In our modern world, leading an active lifestyle becomes a true act of self-care –

When in Turmoil – How to Stop Stress Eating

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Many tend to eat for emotional reasons: to compensate for a bad day, to find comfort when feeling low or lonely, or to e

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My job involves a lot of travel. In fact, I am on a plane heading to coaching and teaching engagements every second week

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