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Yes, you read that right! It is time to meditate in the bath, and why not? Meditation, no matter where it takes place, i
Coronavirus Research Updates: Most Urgent Questions Answered
Even in the height of the summer, coronavirus still remains the hottest topic of discussion. In this article, we’ll answ
Coconut Oil Wraps Uncovered: the Next Beauty Secret?
Let’s talk body wraps; do they actually work? And does the famed coconut oil body wrap, in particular, live up to the cl
10 Valentine’s Gifts That Won’t Break the Bank
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Not Convinced Stress Is a Necessity? Try a Relaxed Lifestyle
Being stressed, having no time, and prioritizing others over oneself sounds like a normal way of living, right? Well, th
Family-Friendly Fitness Vacation Spots to Hit Before Summer's Over
These adventurous family vacas are anything but boring—and have get-fit perks tooThe Red Rock Ranch in Kelly, Wyoming D
Healthy(ish) Take-Out Meals For Yet Another Lockdown
Fast and satisfying. Take-out definitely ticks your tastebuds ‘yum’ boxes. But it can be oh-so-bad for our health and fi
Why You Should Keep Up Your Meditation Practice While Traveling
Traveling to an unfamiliar country, no matter how well-seasoned an adventurer you are, can be intimidating. A new cultur
Why You Should Do a Big Solo Hike This Year
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
5 Types of Negative People and How to Avoid Them
Have you ever come home from work or a social event and just felt so exhausted? And not because your meeting was held in
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Should You Use a Sauna Before or After Your Workout?
Regardless of your fitness experience level, you probably have some agenda of tasks you have to complete before and afte
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In case you missed it, the U.S. Food and Drug Administration (FDA) just received its first application from a company, H
Healthy Dinner Recipes for People Who Love Cooking with Wine and Booze
And we dont mean drinking wine while dinner is in the oven.Zucchini Pasta with Kale and Chickpeas Not only is this past
The Reality of Burnout
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12 Brilliant Bento Box Ideas for Lunch
Switch up your protein, grains, or produce for new combinations so youll never resort to a #saddesksalad again.Burrito B
