Healthy Travel Guide: Miami

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Ready to for an uber hot vacation? Miami-the mecca of sexy-beach chic, Latin Lotharios, and legendary nightlife-is one o

Why You Should Add a Mother-Daughter Trip to Your Travel Bucket...

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Oftentimes the phrase "mother-daughter" calls to mind matching outfits: one for a young woman and one miniature version

Winter Skincare Secrets That You Need to Know

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Brrr! It’s cold out there. But you got to brave those temperatures sometime. The winter weather can play havoc on your s

Healthy Spring Break Trips If Weeklong Hangovers Aren't Your Thing

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Whether youre looking for yoga, organic food, or an adrenaline rush, theres a spot to suit your healthy lifestyle.For Cl

7 Reasons You Should Book a Fit-cation to a Ski Town...

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Off-season, ski resorts are less expensive and less crowded—and the perfect destination for healthy travelHit Up Healthy

Nix Travel Hassles: How to Really Relax on Vacation

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Finally! The moment youve been waiting for – the chance to get away from it all and really relax on vacation. The beach!

I Went On a Wellness Retreat As a Last-Ditch Effort to...

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I'm lying on a yoga mat, surrounded by couples, my bare feet in the lap of a very nice woman who works at the spa (occup

Vacation Trends

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Trend: Women Traveling SoloWho Does It Best: The Westin Boston WaterfrontWhen youre on the road by yourself--whether for

Warm Weather Escapes

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From snorkeling and golfing to canyon hiking, the laid-back spots featured here offer plenty of ways to explore the loca

These Gorgeous Vacation Destinations Make Relaxation First Priority

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Sometimes just going on vacation can feel like real work. Take some real R&R on your next trip with one of these creativ

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When You Should Be Eating if You Want to Lose Weight

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There are so many aspects to eating for weight loss. What to eat is one aspect. How the body processes your food is also

Everything You Need to Know About Dermatillomania

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Whether you're searching for the latest strand-saving solution, tricks for scoring sounder sleep, or cleaning hacks to s

Your Personal Energy Plan: How to Protect, Manage, and Boost It

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If I asked how your personal energy levels are right now, what would you say? Most people tend to respond with words lik

How to Stay Cool and Sound Asleep During Summer Nights

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The quality of our sleep is directly connected with the temperature in the bedroom. Our body temperature when sleeping d

9 Healthy Slow Cooker Recipes from Breakfast to Dinner

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Whether you're seeking a cozy meal for fall or winter or want to keep your kitchen cool during spring and summer, you'll