Healthy Travel Guide: Miami

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Ready to for an uber hot vacation? Miami-the mecca of sexy-beach chic, Latin Lotharios, and legendary nightlife-is one o

Why You Should Add a Mother-Daughter Trip to Your Travel Bucket...

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Oftentimes the phrase "mother-daughter" calls to mind matching outfits: one for a young woman and one miniature version

Winter Skincare Secrets That You Need to Know

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Brrr! It’s cold out there. But you got to brave those temperatures sometime. The winter weather can play havoc on your s

Healthy Spring Break Trips If Weeklong Hangovers Aren't Your Thing

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Whether youre looking for yoga, organic food, or an adrenaline rush, theres a spot to suit your healthy lifestyle.For Cl

7 Reasons You Should Book a Fit-cation to a Ski Town...

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Off-season, ski resorts are less expensive and less crowded—and the perfect destination for healthy travelHit Up Healthy

Nix Travel Hassles: How to Really Relax on Vacation

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Finally! The moment youve been waiting for – the chance to get away from it all and really relax on vacation. The beach!

I Went On a Wellness Retreat As a Last-Ditch Effort to...

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I'm lying on a yoga mat, surrounded by couples, my bare feet in the lap of a very nice woman who works at the spa (occup

Vacation Trends

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Trend: Women Traveling SoloWho Does It Best: The Westin Boston WaterfrontWhen youre on the road by yourself--whether for

Warm Weather Escapes

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From snorkeling and golfing to canyon hiking, the laid-back spots featured here offer plenty of ways to explore the loca

These Gorgeous Vacation Destinations Make Relaxation First Priority

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Sometimes just going on vacation can feel like real work. Take some real R&R on your next trip with one of these creativ

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Are Protein Chips Worth Trying?

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Most people with muscle-building goals are not strangers to protein-infused variations of traditional snacks. After all,

5K Walk-to-Run Training Plan

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If youve never run before, that shouldnt stop you from signing up for a race. A 5K is a perfect place for beginners to s

How to Break up Your Workday with a Simple Total Body Reset

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If you work at a desk or sit for long periods, breaking up your workday with frequent movement is one of the most import

Mediterranean Diet Meal Plan for Eating (and Living) Your Healthiest

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Can Birth Control Make You Tired?

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When you're initially chatting with your doc about the best choice of birth control for you, they will likely run throug