What the Year of the Metal Ox Could Mean for You
2020 was the Chinese year of the rat. Filled with anxiety and strife, we scurried for safety and security in a series of
How to Eat Fresh and Local In Michigan
Blueberries Statewide, 600 family farms grow blueberries, with almost 21,000 acres devoted exclusively to the sweet fru
Become the Best Version of You with the Mirror Technique
It’s time to love yourself! But…if you’ve ever had those nagging little voices that tell you that “you’re just not good
Healthy Travel Guide: Toronto, Ontario
Toronto, Ontario might not possess the beauty of Vancouver or the charm of Montreal, but it has a funky vibe and hip fac
What Causes Spring Fatigue and How to Fight It
When the spring is in full swing the days are longer and the weather is nicer. All you want to do is seize every opportu
Healthy Travel Guide: Cape Cod
Ever since JFK brought national attention to the shores of Cape Cod (and Jackie O sunglasses became a thing), the southe
Losing Weight? Here’s Why Exercise Alone Won’t Help
You’ve decided to lose weight––good for you! But perhaps hitting the gym shouldn’t be your one-stop-weightloss-shop. Now
5 Tips for You to Start Improving Your Creativity Skill
Every single one of us is born with a creative spark. As children, our play and creation was our primary task of the day
4 Awesome Ways to Like Yourself More
A couple of years ago I learned about Sophie Tanner, a 37-year old from Brighton, after a long string of disappointing b
Healthy Travel Guide: Woodstock, Vermont
Athletes on the hunt for good views, head north. Woodstock, Vermont-sometimes called the prettiest small town in America
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Deepen your yoga practice. Try outdoor yoga, yoga retreats, partner yoga, laughter yoga, stand-up paddleboard yoga, or yoga teacher training.Your first yoga class may have felt enlightening, but event
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Whenever I tell people I am a registered dietitian who works with private clients, people assume I hand out meal plans a
5 Tips to Help Lower Stress Levels
Whether struggling to meet a tight work deadline or navigating a tense family situation, many of the stressors we encounter are largely beyond our control. To help rise above such dilemmas, you can em
