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Waste Less, Want Less
Surprisingly, our world produces plenty of food to go around. The problem is that far too much of it never reaches people who need it. Read about Canadian food rescuers and their efforts to combat foo
Skin Care 101
Judging by the ads we see on television, you might think you need a Master’s degree in chemistry to choose quality skin care products. While earning the degree is a fabulous accomplishment, proper ski
It’s the Food: Why We Gain Weight
Physics states that if you move more, you burn more calories, and if you burn more calories, you lose unwanted pounds. T
Exactly What to Do If You Missed Birth Control Pills
Contraception is a hot topic as of late (thanks, Texas!), and roughly two-thirds of women in the U.S. are using some for
Skipping
Skipping isn\'t just for kids. It provides a great workout, burning approximately 125 calories for 10 minutes of skipping exercise.As a certified personal trainer, I attend fitness workshops to maintai
