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What You Really Need to Know About Eating Fiber
With all the nutrition fads that come and go, fiber typically remains a hot topic. You would think most people would agr
The Record-Breaking Mountain Top Wedding
Most girls dream of tying the knot on a sprawling lawn, strewn with carefully arranged flowers, or on a beach, or in a c
Extra Moist Chocolate Cakes
It’s not the most calorie-conscious dessert, but these silky cakes are the epitome of #epicchocolate. It’s a decadent way to spread the love at the end of the day. If needed, an all-purpose gluten-fre
What Neuroplasticity Means for Aging
No matter the weather, Norbert hikes daily in one of the steep-trailed nature parks in his city. A retired computer specialist, he is an avid photographer, up to date with the latest in the field. He
How Meal Prep Makes Your Life Better, Plus How to Do It
Meal prepping has always been a big part of the bodybuilding and figure scenes. Of necessity, bodybuilders take their nu
