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Falling asleep while driving isn’t just an aggravation to be brushed aside or a challenge to be powered through – it’s a

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Its that time again! Time to create resolutions — and then forget about them before Valentine’s Day. But, it doesn’t hav

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Lack of sleep sucks. After just one night, you become a groggy mess: short-tempered, uncoordinated, unable to concentrat

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The harms of social media are well documented. It can be addictive, damaging, and toxic. Watching the highlights of othe

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Putting an end to your smoking habit is a difficult thing to do. Starting to exercise after quitting smoking – well, tha

10 Ways iOS 12 Can Make You Healthier and Happier

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When a new update for the iPhone comes out and friends ask me if they should update, I usually tell them to wait. But I

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Calamondin, or calamansi, is a citrus fruit that originates in the Philippines and looks a lot like tangerine. Actually,

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In our Do the Most Good series, we highlight amazing WLC team leaders. These are people who motivate, support, and inspi

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Making a significant change in your life is challenging. The habits we form for eating, exercise, and self-care are long

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