Clementines: Benefits for Your Health
Some say, ‘one apple a day keeps the doctor away’, and we say – clementines can do much more! Without scaring away medic
10 Things You Didn’t Know About the Whole Life Challenge
You look in the mirror and want to see a healthier you, inside and out. You hope someday to complete a marathon (or walk
4 Better Ideas for Healthy Resolutions to Make This Year
When I was growing up, my family’s New Year’s Eve tradition was to sit around the fire and write New Year’s resolutions.
Why It’s Critical to Be a Health and Fitness Skeptic (and...
I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound
6 Simple Tips for Creating New Habits That Actually Last
Creating new habits that last a lifetime is tricky business no matter what realm of human experience we are discussing.
The Science of Happiness (And How to Be Happier)
The pursuit of happiness is an unalienable right. That’s one of the first statements in the United States’ Declaration o
How to Launch a Successful Comeback After Illness or Stress
If you break your leg, it’s easy to see the path to recovery. I’m not saying the process is easy, but you have the knowl
6 Tips for Getting a Great Night’s Sleep
Getting the right amount of sleep can be a challenge, especially with the speed and variables of modern life. Artificial
7 Ways to Dial Down Holiday Stress and Actually Enjoy Your...
Oh, the holidays. The family gathers for fun, food, and festivities. All the children are scrubbed, dressed, and well-be
How to Harness the Power of the Present Moment
Life is full of ups and downs. All of us at one stage or another go through challenging times. This is life. But it is i
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Adriana Lima Will Convince You to Finally Buy a Pair of Weightlifting Gloves
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products—learn more aboutour process. If you buy someth
8 Healthy High-Carb Breakfast Foods That Are Actually Good for You
Thanks to these protein- and fiber-enriched on-the-go breakfasts, hunger pangs are a thing of the pastThe Health Benefit
The Health Perks of Oil
You've heard it a million times: Fat is bad for you. But the reality is, only some fats-as in, trans and saturated fats-
Halsey Opened Up About Letting Go of Expectations for Themself During Pregnancy
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
You, Exercise, and Diabetes
Exercise can help diabetics keep their blood glucose levels under control. A balance of cardio and resistance training is beneficial to everyone, diabetic or not.Today more than 9 million Canadians ar
