Stress Relief with Supplements
Stress is a tricky subject—there are so many factors involved. Often when we’re chronically stressed, it’s a sign that something is out of balance in our lives and needs to be addressed, such as press
5 Eating Strategies to Help Look on The Bright Side
Use these eating strategies to help yourself look on the bright side more often.
1. Go back to basics
An investigation in the American Journal of Psychiatry found that people who followed a typical We
Improve Your Health at the Cellular Level
The word “cell,” derived from the Latin for cella or “small room,” describes the tiny biological structures from which all life is built. The human body consists of trillions of cells in total and hun
5 Tips to Help Lower Stress Levels
Whether struggling to meet a tight work deadline or navigating a tense family situation, many of the stressors we encounter are largely beyond our control. To help rise above such dilemmas, you can em
Diabetes 101
Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l
What Is the Endocannabinoid System?
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce
M43 Fitness: How This Gym Uses the WLC to Do the...
In our Do the Most Good series, we highlight amazing WLC team leaders. These are people who motivate, support, and inspi
Massage to Lower Your Blood Pressure
High blood pressure, or hypertension, is a common condition that statistically strikes one out or four adults in the US.
Four Steps To Women’s Hormone Optimization
This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here with their permission. To explore opt
10 Things You Didn’t Know About the Whole Life Challenge
You look in the mirror and want to see a healthier you, inside and out. You hope someday to complete a marathon (or walk
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Tanning Sans Soleil
Tanning has come a long way. We know now its bad, but for those who still craze a bit of bronze, natural self tanners and these self-tanning tips can help.Tanning has come a long way. People used to s
Proper Exercise Technique
If you don\'t use proper exercise technique when working out, you run the risk of injury. Our safety tips will ensure you have a fun - and a safe - workout.Loud grunting. Sweat left on benches. Chattin
How to Cook with Fats and Oils for the Healthy Eater
There are so many different types of fats and different ways they affect our systems when we consume them. These differe
5 Mediterranean Diet Health Benefits That Make It One of the Best Ways to...
The Mediterranean diet, with its focus on healthy fats, seafood, and lots of veggies and fruit, has long been praised fo
Nondairy Nut Milks That Taste Better Than the Real Thing
Go ahead—go nutsThe New Nondairy Sales of almond milk, which introduced us to the unusual notion of drinking a nut, hav
