Choosing Chaga
A strange-looking black beauty that grows naturally on the sides of yellow and white birch trees, the chaga mushroom is a natural phenomenon. Chaga possesses some powerful active constituents with pot
Spring Cleaning for the Soul
At the end of a long, contemplative winter, you might be itching to clean out the garage or organize your shed—standard spring cleaning activities.
On the other hand, you may have spent the past few m
Spring Clean Your Body Naturally
Spring is just around the corner. Looking for ways to naturally detox your body from its long winter nap? We profile our body’s own super detoxers and arm you with some strategies to help support them
Chemical-Free Kiddos
The transition to parenthood brings many changes. Often, this is also the time when moms and dads choose to adopt a more natural, chemical-free lifestyle. And since little ones’ bodies and brains are
Ageless Immunity
Instead of trying to stifle the sniffling and sneezing with cough syrup, get proactive. Here’s what to do, foods to eat, and ideas to try to power up your immune system in every stage of life. Goodbye
Intermittent Fasting
Intermittent fasting is emerging as a beneficial tool in managing health and reducing the risk of metabolic and chronic diseases. The latest research reveals that it is not just the abstinence that co
Spring Forward Toward Restful Sleep
Is your sleep routine disrupted with the advent of daylight saving time? Sleep disturbances are no small matter. With these natural remedies, you can spring forward toward restful sleep. Each March mo
Shades of Grey
Do you view the world in black and white? Feel like it’s all or nothing? Prone to making snap decisions? Struggle to see compromises? Learn about the importance of making space for the myriad shades o
Talk to Detox
Ever wanted to let it all out? To speak your mind? To share what’s in your heart? Turns out, talking is good for your health! Read on to learn about the therapeutic side of talking. Sharing feelings,
Get Festive Without the Guilt
The battle of the holiday bulge is a well-worn cliché, but the same cycle of fun, frivolity, and indulgence almost inevitably brings the familiar remorse when we step on the scales in the New Year. Tr
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Why Eating More Might Actually Be the Secret to Losing Weight
So you want to lose a few pounds. The first thing you might do? Reduce the amount youre eating-especially cutting back o
Seniors Turn to Medical Cannabis
Growing interest in cannabis has sparked new discussion about the substance’s use by seniors. In fact, the future of cannabis may be silver: older adults represent the fastest growing group of people
Dairy and the Keto Diet: All Go or No Go?
Keto. Some love it. Some hate it. When it comes to this diet, the camps firmly divide into two. But, if you’re thinking
Pear and Thyme Fizz
This not-too-sweet cocktail or mocktail will be the toast of your holiday gathering. If you like your cocktail a little sweeter, consider rimming half the serving glass with a mixture of coconut sugar
