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What You Need to Know About Sleep and Your Long-Term Health

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How Learning to Meditate Can Help You Lose Weight

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Losing Sleep Over Menopause: Reasons and Actions

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When it comes to menopause, there is no script of how things should go down. For many women, symptoms range from hot fla

Tired, But Can’t Sleep? Find Out if Hormones Are to Blame

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Tossing and turning all night is no fun at all, and it’s ten times worse if you can’t seem to figure out what exactly is

How to Lower Your Cholesterol (Without Cholesterol Medication)

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Anyone who lived through the low-fat movement of 1990s will certainly have a degree of fear when their doctor mentions c

The Science of Happiness (And How to Be Happier)

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The pursuit of happiness is an unalienable right. That’s one of the first statements in the United States’ Declaration o

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