Trimble: How 1 Company Uses the WLC to Do the Most...

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In our Do the Most Good series, we highlight amazing WLC team leaders. These are people who motivate, support, and inspi

How Long Should It Take Us to Fall Asleep at Night?

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The time it takes you to fall asleep speaks volumes about what your body might be going through. It can also tell whethe

Why I Believe the Whole Life Challenge Works

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Upfront, the Whole Life Challenge literally changed my life. A trope, an aphorism of self-improvement, sure. “It changed

How Did the “7 Daily Habits” Come to Be? (#BecauseScience)

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When we think about habits, we often think about bad habits — things like biting fingernails, or the five-year-old who s

Pregnancy Aches: What is Round Ligament Pain and What to Do?

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Any ache or pain during pregnancy can leave you worrying until your next doctor’s visit. As your body grows and changes,

What You Can Do About Lockdown Weight Gain

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There was kind of a funny meme going around at the start of the lockdown for COVID-19. It was really only a half joke (i

Protect Your Kidneys from Stones by Eating a Healthy Diet

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These funny-looking twin organs may not look like much, and yet they are most precious to the body’s normal functioning.

Why It’s Critical to Be a Health and Fitness Skeptic (and...

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I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound

Top-6 Ways Coronavirus Has Changed World Fitness Habits

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“Social distancing” became a worldwide phenomenon in March 2020 in response to the novel coronavirus (COVID-19) pandemic

Sleeping on the Ground Might Be Just What Your Back Needs

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Sleeping on a side, sleeping on the back, sleeping outside, sleeping naked, sleeping without a pillow – which ones are g

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Why Mobilize My Upper Back? When you spend most of your day typing at a computer, you tend to round your upper body. Ove

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While nothing beats a spa day, sometimes it involves a little too much spending. So try these at home spa treatments and save your skin…and your money.While nothing beats spending a day at the spa, so

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Yoga has been around for centuries. For many, it is a both a physical exercise and a spiritual practice. In the United S

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The elation when they cross the finish line. The way they make it look easy, fast, and exciting. If youre anything like