DIY Self-Lymphatic Massage – Tutorial

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This article is an educational one – if you’ll be patient enough to get through it, you will learn how to give yourself

Your Personal Energy Plan: How to Protect, Manage, and Boost It

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If I asked how your personal energy levels are right now, what would you say? Most people tend to respond with words lik

What the Latest Research Says About Cancer and Heart Disease

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I’ve always looked at health as an entire system working together. You can have a great pancreas, but if you also have a

5 Ways You Can Make Social Media a Positive Force

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The harms of social media are well documented. It can be addictive, damaging, and toxic. Watching the highlights of othe

Fluid in Your Lungs: Can You Remove it Naturally?

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Having trouble breathing is one of the least pleasurable feelings one can experience. When something obstructs this one

All You Need to Know About Peruvian Magic That Is Maca...

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If you’re a health-nut who has been keeping their eyes and ears open for the latest nutrition and supplement trends, you

5 Questions Guaranteed to Lower Your Stress Level

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“I’ve had a lot of worries in my life, most of which never happened.” – Mark Twain According to the American Psychologic

How Chronic Dehydration Can Make You Fat, Tired, and Weak

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Water is the essence of life. Every living thing needs water to survive, right down to every cell in all plants and anim

Is Fitness Killing You?

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Youre being used. The 24-billion dollar fitness business is built on two platforms:There is something wrong with you tha

How Did the “7 Daily Habits” Come to Be? (#BecauseScience)

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When we think about habits, we often think about bad habits — things like biting fingernails, or the five-year-old who s

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