Staying Safe and Healthy: Your Guide to Running with Diabetes
Exercise is amazing! It boosts our mood, improves our bodies, and in general makes us healthier. But, if you have diabet
Could Not Drinking Enough Be Behind that Headache?
6-8 glasses a day, that’s how much you should be getting, right? At least that’s the theory, but the reality is that how
BCAA for Women: an Essential Supplement or Best Avoided?
As soon as you enter the world of sports, you are surrounded by tons of information; starting from what to drink and end
How to Reduce Overwhelm and Get Your Life Back
Have you ever had that “Gaahh!” feeling? Like there’s too much on your plate, your brain is frozen, and you’ll tip over
Not Sleeping? Discover if Your Thyroid Could be to Blame
There are a million and one reasons why you could be having trouble falling asleep at night––work stress, too many gadge
What I Learned from Blogging Every Day on the Whole Life...
I started blogging in 2006. I stumbled my way through setting up a blog and trying to develop content for a long time. (
Why is Water So Important, and How Much Should You Be...
More than anything else, your body is made of water. Water is one of the basic resources for your life. Just to function
How to Have a Healthy Thanksgiving (and Still Have Room for...
I used to approach Thanksgiving like an endurance event.
I’d eat as little as possible all day until the drinks and appe
Sleeping with High Blood Sugar: What to Watch out for
A good nights sleep is something that is directly related to your quality of life. But for some people it’s harder to ac
Why You Need to Get Quiet in a Loud World
We live in a loud world.
Every moment of our day is likely filled with some sort of sound — some pleasant, some that fad
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How to Create a Healthy Daily Routine that Doesn’t Take All Day
We’re all in search of the perfect routine for our day.
How do we get the best sleep, eat right, get some exercise, enjo
Nix Travel Hassles: How to Really Relax on Vacation
Finally! The moment youve been waiting for – the chance to get away from it all and really relax on vacation. The beach!
16 Free MovNat Videos: Follow Along for Better Mobility
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the
These Craft Tea Recipes Will Have You Rethinking Your Daily Latte
A cup of piping hot Earl Grey does wonders for the soul on a dreary morning or stressful WFH afternoon, but sometimes, y
The Surprising Reason Running with Women Gives Me the Warm and Fuzzies
A few Sundays ago, I ran the More/Shape Women's Half-Marathon-and I had so much fun! The weather was gorgeous, with cool
