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“I’m stressed.” For most of us, stress was something that used to just come and go. We expected a certain amount of it a

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The last few months may have resulted in a bit of the weight gain they call the Quarantine 15. We’ve certainly all seen

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So does regular exercise actually help your immune system protect you against disease and infection? Well, there’s not a

Patellar Tendonitis: What Is It and How to Prevent It

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If you are a keen runner, but you started to feel pain in your legs, it may be the case that you are running with tendon

How to Boost Your Immune System: Part 3, Sleep

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Sleep still is a bit of a mystery. We understand more than ever, but why it is the way it is (long and cyclical), and ex

How to Get Rid of Milia Spots in 5 Easy Steps

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Milia are those small white bumps you may see on your skin from time to time. You can find them almost anywhere, but the

What to Do About the Loose Skin After Successful Weight Loss

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Losing weight takes an enormous amount of willpower, work, and effort. Finally reaching such a big goal should be a time

How to Take Care of You (And Why You Need to...

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Every Monday, Tuesday, Wednesday, and Friday, I put aside work, family, and a long list of to-do items and go to the gym

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