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If you are a keen runner, but you started to feel pain in your legs, it may be the case that you are running with tendon

How to Boost Your Immune System: Part 3, Sleep

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How to Get Rid of Milia Spots in 5 Easy Steps

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Milia are those small white bumps you may see on your skin from time to time. You can find them almost anywhere, but the

What to Do About the Loose Skin After Successful Weight Loss

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Losing weight takes an enormous amount of willpower, work, and effort. Finally reaching such a big goal should be a time

How to Take Care of You (And Why You Need to...

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Every Monday, Tuesday, Wednesday, and Friday, I put aside work, family, and a long list of to-do items and go to the gym

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