7 Ways the Whole Life Challenge Can Reduce Stress and Build...

0
“I’m stressed.” For most of us, stress was something that used to just come and go. We expected a certain amount of it a

Shower Vs. Bath: Which Is Better For Your Health?

0
Who doesn’t love a bubble bath? That pleasant half-hour of quiet time, soaking away from it all in a relaxing tub. Heave

How Stress Gets in the Way of Your Weight Loss Goals

0
The last few months may have resulted in a bit of the weight gain they call the Quarantine 15. We’ve certainly all seen

How to Boost Your Immune System: Part 3, Sleep

0
Sleep still is a bit of a mystery. We understand more than ever, but why it is the way it is (long and cyclical), and ex

How to Boost Your Immune System: Part 2, Exercise

0
So does regular exercise actually help your immune system protect you against disease and infection? Well, there’s not a

Patellar Tendonitis: What Is It and How to Prevent It

0
If you are a keen runner, but you started to feel pain in your legs, it may be the case that you are running with tendon

How to Boost Your Immune System: Part 3, Sleep

0
Sleep still is a bit of a mystery. We understand more than ever, but why it is the way it is (long and cyclical), and ex

How to Get Rid of Milia Spots in 5 Easy Steps

0
Milia are those small white bumps you may see on your skin from time to time. You can find them almost anywhere, but the

What to Do About the Loose Skin After Successful Weight Loss

0
Losing weight takes an enormous amount of willpower, work, and effort. Finally reaching such a big goal should be a time

How to Take Care of You (And Why You Need to...

0
Every Monday, Tuesday, Wednesday, and Friday, I put aside work, family, and a long list of to-do items and go to the gym

Recent Posts

Why You Need to Get Quiet in a Loud World

0
We live in a loud world. Every moment of our day is likely filled with some sort of sound — some pleasant, some that fad

How Fitness Coach Alicia McKenzie Is Raising Awareness About Racial Disparities In Breast Cancer

0
When it comes to breast cancer, prevention is key. While being vigilant about early detection is vital, lifestyle factor

Cooking Hacks That Help You Make Dinner In 30 Minutes or Less

0
Layer flavor, blend spices, get creative with your broiler—here are the best ways to put dinner on the table in half an

Can Pantothenic Acid Help Fight Acne?

0
We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

How to Do the Kas Glute Bridge for a Serious Butt Workout

0
When you have "build a strong and powerful butt" written at the top of your list of fitness goals, tried-and-true glute