Epigenetics: Change The Future Of Your Genes

0
h2 { text-transform: uppercase; } This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here wit

How to Reduce Holiday Spending and Love the Season More

0
Before online shopping was a thing — and before we had kids — my husband and I took care of our Christmas shopping in on

How to Take Care of You (And Why You Need to...

0
Every Monday, Tuesday, Wednesday, and Friday, I put aside work, family, and a long list of to-do items and go to the gym

What You Need to Know About a Sedentary Lifestyle

0
One in four Americans spends more than eight hours a day sitting. And that’s not including time sleeping. Nowadays, we’r

Why I Believe the Whole Life Challenge Works

0
Upfront, the Whole Life Challenge literally changed my life. A trope, an aphorism of self-improvement, sure. “It changed

Best Stretches for Headaches To Try Before Medication

0
Who has never had a headache? Whether it’s from a tough day at the office, a dose of the cold or a pesky migraine, we’ve

Why NOT You?

0
Wouldn’t it be awesome if this were you? Seriously…who would ever complain about their life being too good? Close your e

How to Launch a Successful Comeback After Illness or Stress

0
If you break your leg, it’s easy to see the path to recovery. I’m not saying the process is easy, but you have the knowl

How to Create a Healthy Daily Routine that Doesn’t Take All...

0
We’re all in search of the perfect routine for our day. How do we get the best sleep, eat right, get some exercise, enjo

What You Need to Know About the Relationship Between Sleep and...

0
One thing you’ll never find me without is a watch. Maybe it’s the trainer in me, but for years my day was run by time ha

Recent Posts

Which One Is The One? 5 Healthiest Milk Alternatives

0
Whether you are already accustomed to a plant-based diet or just starting out, allergic to dairy or following the trend,

What to Do When You’re Feeling Stuck in Your Own Life

0
“So, how are you doing?” You open your mouth to answer the question and unexpectedly you start feeling anxious. I’m doin

Herbal Help for Your Hair

0
Herbs contain chemical compounds that can help restore air\'s natural balance and shine. Try these homemade herbal hair recipes and see your locks grow!While we typically turn to our herb gardens to em

Jennifer Garner Making Cinnamon Apple Muffins Is the Wholesome Content Your Day Needs

0
Jennifer Garner is back with her delightful #PretendCookingShow, and this time, shes serving up a twist on cinnamon appl

Let’s Exercise Outdoors!

0
Adapt your workout to a local park or jungle gym to enjoy the benefits of fresh air, sunshine, and new challenges.Sunshine, warm breezes, and fresh air—all things you won’t experience with gym-bound w