Epigenetics: Change The Future Of Your Genes

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h2 { text-transform: uppercase; } This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here wit

How to Reduce Holiday Spending and Love the Season More

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Before online shopping was a thing — and before we had kids — my husband and I took care of our Christmas shopping in on

How to Take Care of You (And Why You Need to...

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Every Monday, Tuesday, Wednesday, and Friday, I put aside work, family, and a long list of to-do items and go to the gym

What You Need to Know About a Sedentary Lifestyle

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One in four Americans spends more than eight hours a day sitting. And that’s not including time sleeping. Nowadays, we’r

Why I Believe the Whole Life Challenge Works

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Upfront, the Whole Life Challenge literally changed my life. A trope, an aphorism of self-improvement, sure. “It changed

Best Stretches for Headaches To Try Before Medication

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Who has never had a headache? Whether it’s from a tough day at the office, a dose of the cold or a pesky migraine, we’ve

Why NOT You?

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Wouldn’t it be awesome if this were you? Seriously…who would ever complain about their life being too good? Close your e

How to Launch a Successful Comeback After Illness or Stress

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If you break your leg, it’s easy to see the path to recovery. I’m not saying the process is easy, but you have the knowl

How to Create a Healthy Daily Routine that Doesn’t Take All...

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We’re all in search of the perfect routine for our day. How do we get the best sleep, eat right, get some exercise, enjo

What You Need to Know About the Relationship Between Sleep and...

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One thing you’ll never find me without is a watch. Maybe it’s the trainer in me, but for years my day was run by time ha

Recent Posts

BMI Explained: Why Is BMI Important to Know?

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BMI stands for Body Mass Index, and it is one of the most-used metrics in health. When asking, “what is my BMI?” what yo

Yoga for Type 2 Diabetes

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Yoga increases flexibility, but it\'s also beneficial for those with type 2 diabetes. Doing yoga regularly can help reduce blood sugar and cholesterol levels.Routinely inviting relaxation into our day

How to Deal with Loneliness, According to Mental Health Experts

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Perhaps you just moved to a new city or are gearing up for your first holiday season as a single. Or maybe you have thou

These Keto Shake Recipes Taste Like Legit Milkshakes

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Made from natural sweeteners, creamy nut butters, and filling dairy products, these keto shake recipes prove you dont ne

How to Cope with Anxiety During Times of Uncertainty

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A note from : “At a time of such uncertainty, when we’re spending more time at home and less in our usual routine, it’s