Epigenetics: Change The Future Of Your Genes

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h2 { text-transform: uppercase; } This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here wit

How to Reduce Holiday Spending and Love the Season More

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Before online shopping was a thing — and before we had kids — my husband and I took care of our Christmas shopping in on

How to Take Care of You (And Why You Need to...

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Every Monday, Tuesday, Wednesday, and Friday, I put aside work, family, and a long list of to-do items and go to the gym

What You Need to Know About a Sedentary Lifestyle

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One in four Americans spends more than eight hours a day sitting. And that’s not including time sleeping. Nowadays, we’r

Why I Believe the Whole Life Challenge Works

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Upfront, the Whole Life Challenge literally changed my life. A trope, an aphorism of self-improvement, sure. “It changed

Best Stretches for Headaches To Try Before Medication

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Who has never had a headache? Whether it’s from a tough day at the office, a dose of the cold or a pesky migraine, we’ve

Why NOT You?

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Wouldn’t it be awesome if this were you? Seriously…who would ever complain about their life being too good? Close your e

How to Launch a Successful Comeback After Illness or Stress

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If you break your leg, it’s easy to see the path to recovery. I’m not saying the process is easy, but you have the knowl

How to Create a Healthy Daily Routine that Doesn’t Take All...

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We’re all in search of the perfect routine for our day. How do we get the best sleep, eat right, get some exercise, enjo

What You Need to Know About the Relationship Between Sleep and...

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One thing you’ll never find me without is a watch. Maybe it’s the trainer in me, but for years my day was run by time ha

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6 Free HERO Movement Videos for Better Mobility

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NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the

Jessica Alba Demonstrated Her Full-Body Workout On Instagram — Here's Exactly How to Do...

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Celebrities have access to some of the best personal fitness trainers in the world. So when they spill the details on on

Yes, You Can Totally Use Halloween Candy as Pre-Workout Fuel — Here's How

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

6 Nutrition Myths the Fitness Industry Has Sold You

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When we think of the “fitness industry,” all of us instantly picture hot chicks in sports bras displaying super flat sto

6 Plank Exercises for a Stronger Core

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These six plank exercise variations sculpt strong core muscles in no time — just add them in rotation a few times a week