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Group Fitness Not Your Thing? This Might Explain Why

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Many people love the high energy of Zumba. Others crave the intensity of a Spinning class in a dark room with the music

Yoga for Arthritis

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Arthritis isn’t just a disease for older adults. Thankfully, yoga can offer relief from symptoms in young people as well as older adults.Age-related arthritis? Myths and misconceptions about arthritis

M43 Fitness: How This Gym Uses the WLC to Do the Most Good

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In our Do the Most Good series, we highlight amazing WLC team leaders. These are people who motivate, support, and inspi

How Mindful Running Can Help You Get Past Mental Roadblocks

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Pretty Party Feet

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Pretty up your feet with a pedicure before the big party. Don\'t have time to hit the salon? Give yourself a relaxing do-it-yourself pedicure at home.Warm woollies help keep our toes warm–and hidden–in