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How Periodization Training Can Help You Reach Your Goals Faster
For the unfamiliar, periodization training may sound like a workout program that takes your menstrual cycle into account
Crispy Winter Slaw
Probiotics are an essential element to a healthy-gut meal. We’ve tossed our healthy cabbage salad together with a dressing of probiotic apple cider vinegar. ACV keeps your digestive system running smo
5 Everyday Kitchen Essentials for the Beginner Chef
Today, Im going talk a little bit about some of my favorite items to use in the kitchen. These are non-negotiables for m
Quick ’n’ Easy Doesn’t Have To Be Fast ’n’ Greasy
Fast/convenience foods are easy, but they’re far from the ideal diet for a growing human. Once in a while it’s OK, but making fast food a regularity creates a potentially harmful nutritional foundatio
14 Healthy Banana Smoothie Recipes That Are Better Than Milkshakes
Bananas are some of the most versatile fruits you can find, and they bring the perfect amount of sweetness and smooth co
