How to Create More Time (Just in Time for the Holidays)
How could another year possibly be coming to a close? I mean, it feels like I just had a birthday…in June. Remember how,
Effective Tools for Fighting Migraines and Insomnia
Lack of sleep increases the risk of several diseases, whereas a full-night rest improves cognitive skills and overall we
Weakness in Legs When Walking? Common Causes and Remedies
Legs—they’re great things, enabling us to move from place to place and perform our daily deeds. Pain, weakness, or incre
BMI Explained: Why Is BMI Important to Know?
BMI stands for Body Mass Index, and it is one of the most-used metrics in health. When asking, “what is my BMI?” what yo
Feeding the Brain
“You can’t wink your eye without nutrients being involved, never mind think, remember, learn, or sleep.” So says brain expert Aileen Burford-Mason, author of The Healthy Brain: Optimize Brain Power at
Testosterone 101
Testosterone plays important roles in the body—it’s not just for mucho macho. “T” also contributes to bone density, fat distribution, muscle mass and strength, facial and body hair, and the production
Sport-Related Concussions
We’re slowly coming to recognize that concussions are more than just a knock to the head. We owe it to ourselves, the weekend warriors and parents of young athletes, to stay up to date with the latest
Awakened Athleticism
The benefits of mindfulness practices are many—greater calm, improved sleep, and uplifted mood—but did you know athletic performance can also be enhanced? Read on to learn more about upping and ground
Top 6 Kids’ Vitamins and Minerals
Most kids have their share of likes and dislikes when it comes to food. But as long as they’re getting the basic nutrients (with a little help from an easily digestible multi), they’re doing all right
Stop and Smell the Roses
We’re all familiar with the feeling that time’s flying by. And it’s also possible you’ve found yourself wondering how you could ever slow time down. If this sounds like you, read on for some timely ad
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The word “diet,” the way we use it today, is basically an admission of failure. Going on a diet means we have somehow fa
When You Should Be Eating if You Want to Lose Weight
There are so many aspects to eating for weight loss. What to eat is one aspect. How the body processes your food is also
What to Eat for Breakfast When You Wake Up Feeling Bloated
Even if you eat well and meet your fitness and wellness goals, sometimes a perfectly justifiable meal out or an indulgen
Why a Gratitude Journal Will Change Your Life
Thank you – it’s more than just good manners. Did you know it’s a phase that could make you feel happier and be healthie
How to Order Healthy Food When You’re at a Restaurant
Life is about so much more than a lunch box with the perfect ratio of carbs, proteins, and fats.
Life is about travel,
