Healthy Fast-Food Breakfasts to Order at McDonald's, Starbucks, and More

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Hitting the drive-through doesnt have to mean sacrificing all your nutrition and fitness goals. Save time without sidetr

It's Okay If You Want to Lose Weight You've Gained Over...

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It's that time of the year. Summer is here, and to add to the normal pressure that many of us already feel at this time

How Your Sleep Schedule Affects Your Weight Gain and Disease Risk

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Why would you ever wake up earlier than you need to on a Saturday? Here's one reason: Sleeping in on the weekends can in

Exactly How to Cut Calories to Lose Weight Safely

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To lose weight, you need to figure out how to cut calories. Sounds easy, but there's more to this age-old weight-loss wi

10 Foods That Help with Bloating

Surely youve heard of drinking lemon water for bloating, but there are many foods that can help with the issue as well.

How Your Hormones Affect Your Metabolism

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Your hormones and your metabolism are deeply intertwined.“Metabolism isn’t just about how quickly you burn calories—it e

How You Should Really Be Thinking About 'Cheat Days'

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There's no satisfaction like a few bites of greasy pizza when you've been sticking to your healthy diet for the past mon

What to Eat for Breakfast When You Wake Up Feeling Bloated

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Even if you eat well and meet your fitness and wellness goals, sometimes a perfectly justifiable meal out or an indulgen

7 Women Who Kept Their Weight-Loss Resolutions

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Secrets to success from real women who pledged to trim down in 2011 (and did)!Rebecca Regnier Blog: Does This Blog Make

You Don't Have to Do Cardio to Lose Weight (But There's...

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When you think of exercise geared specifically toward weight loss, you likely imagine spending long hours on the treadmi

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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Allergies—Not Just In Spring

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Seasonal allergies aren’t just a problem in the spring. The change between seasons can also be a tough time for allergy sufferers. But there’s a new natural remedy that may just work to help alleviate

Gabrielle Union and Dwyane Wade's Couples Workout Looks Intense

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It's official, Gabrielle Union and Dwyane Wade are #CoupleGoals in every sense. They've been married for eight years and

Emu Oil

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While it often seems that a beauty miracle is invented daily, it’s refreshing when a new discovery turns out to be as old as the hills. When it comes to health and beauty aids, you’d be hard-pressed t

Healthy Trails

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Parched air, sardine-like conditions, sleep deprivation, and junk food galore: taking a vacation can be hazardous for our health. There’s nothing like a vacation for relaxation and revitalization. But