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I Tried Planking for 5 Minutes Every Day for a Month

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Call me a masochist, but I love a good plank.Bodyweight exercises, like the good old plank, are simple to work into your

These Craft Tea Recipes Will Have You Rethinking Your Daily Latte

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A cup of piping hot Earl Grey does wonders for the soul on a dreary morning or stressful WFH afternoon, but sometimes, y

What to Do About the Loose Skin After Successful Weight Loss

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Losing weight takes an enormous amount of willpower, work, and effort. Finally reaching such a big goal should be a time

Crispy Winter Slaw

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Probiotics are an essential element to a healthy-gut meal. We’ve tossed our healthy cabbage salad together with a dressing of probiotic apple cider vinegar. ACV keeps your digestive system running smo

This Activist Reframed 2022 Goal Setting In the Most Genius Way

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If you've set out to achieve a goal literally ever in your life, you've likely heard about the S.M.A.R.T. acronym. Used