The Busy Girl's Guide to Eating Right

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You had every intention of having a salad for lunch and salmon for dinner. But then your day became such a relay race yo

How to Get a Smaller Waist with 5 Simple Lifestyle Tweaks

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Everyday habits can affect your abs in a big way. Follow these science-backed suggestions to see a noticeable change in

Cheat Meals Might Be the Reason for Your Weight Gain

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I have just spent $33 to purchase three scoops of primal kale salad, one wild salmon cake, and a few grain-free, antibio

Weight-Loss Tips: How to Stop Binge Eating

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When a fight with your mom sends you running to the snack cupboard, you know whats fueling your desire to binge eat. But

Here's Exactly Why That Viral Jaw-Locking Weight-Loss Device Is So Dangerous

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Theres no shortage of supplements, pills, procedures, and other weight loss "solutions" out there that claim to be an ea

10 Weight-Loss Tips That Don't Involve Working Out or Dieting

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Science says you can burn calories and boost your metabolism by doing more of what you enjoy, like having sex and eating

The Later You Get to Sleep, the Worse Your Diet and...

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When you're sweating out late nights at the office and a 7 a.m. spin class beckons, barely squeezing in six hours of sle

How I Bounced Back from a Binge Eating Episode

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The weight loss journey can be bumpy (and binges happen)—but long-term success on the scale is about overcoming diet sli

How I Learned My Weight-Loss Journey Wasn't Over Even After Losing...

The first time I became aware of my weight, I was in fourth grade. At the time, it was common for schools to weigh stude

7 Thoughts About Food You Should Banish for Good

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Where the mind leads, the body follows isn't just a great Instagram caption; it's the truth. Your thoughts can build you

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Should You Be Using Vitamin D Skin-Care Products?

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth