The Busy Girl's Guide to Eating Right
You had every intention of having a salad for lunch and salmon for dinner. But then your day became such a relay race yo
How to Get a Smaller Waist with 5 Simple Lifestyle Tweaks
Everyday habits can affect your abs in a big way. Follow these science-backed suggestions to see a noticeable change in
Cheat Meals Might Be the Reason for Your Weight Gain
I have just spent $33 to purchase three scoops of primal kale salad, one wild salmon cake, and a few grain-free, antibio
Weight-Loss Tips: How to Stop Binge Eating
When a fight with your mom sends you running to the snack cupboard, you know whats fueling your desire to binge eat. But
Here's Exactly Why That Viral Jaw-Locking Weight-Loss Device Is So Dangerous
Theres no shortage of supplements, pills, procedures, and other weight loss "solutions" out there that claim to be an ea
10 Weight-Loss Tips That Don't Involve Working Out or Dieting
Science says you can burn calories and boost your metabolism by doing more of what you enjoy, like having sex and eating
The Later You Get to Sleep, the Worse Your Diet and...
When you're sweating out late nights at the office and a 7 a.m. spin class beckons, barely squeezing in six hours of sle
How I Bounced Back from a Binge Eating Episode
The weight loss journey can be bumpy (and binges happen)—but long-term success on the scale is about overcoming diet sli
How I Learned My Weight-Loss Journey Wasn't Over Even After Losing...
The first time I became aware of my weight, I was in fourth grade. At the time, it was common for schools to weigh stude
7 Thoughts About Food You Should Banish for Good
Where the mind leads, the body follows isn't just a great Instagram caption; it's the truth. Your thoughts can build you