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Get ready to hit the road with our biking exercises. Cycling benefits your lower body most. It works out the quadriceps, calves, hamstrings, and butt.The sights, sounds, and smells that come alive on
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If youre reading this, youve probably experienced lower-back pain at least once in your life. The list of possible reaso
The 3 Lies of Fitness
Right now, you’re being lied to.
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Healthy Travel Guide: Cape Cod
Ever since JFK brought national attention to the shores of Cape Cod (and Jackie O sunglasses became a thing), the southe
