The Busy Girl's Guide to Eating Right

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You had every intention of having a salad for lunch and salmon for dinner. But then your day became such a relay race yo

12 Incredible Transformations from Kayla Itsines' BBG Workout Program

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Kayla Itsines, the founder of Bikini Body Guides (BBG) and the Sweat with Kayla app, is practically fitness royalty. The

How to Get a Smaller Waist with 5 Simple Lifestyle Tweaks

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Everyday habits can affect your abs in a big way. Follow these science-backed suggestions to see a noticeable change in

The Paleo Diet: Eat Like a Cavewoman and Lose Weight?

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It seems like for every new day theres a new diet on the market that promises amazing results in little to no time-or ef

You Can Actually Override Your "Fat" Genes—Here's How

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If youre like many fit women, youve worked your butt off (or some other fill-in-the-blank trouble spots), but your belly

Can Drinking Water Actually Help You Lose Weight?

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If you're trying to lose weight, making simple changes to your lifestyle, such as heading outdoors for longer walks, red

What You Think You Know About Metabolism Is All Wrong

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Chances are, you think of your metabolism as a fire, flaming up when you exercise to torch calories. But that's just a v

Weight-Loss Tips: How to Stop Binge Eating

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When a fight with your mom sends you running to the snack cupboard, you know whats fueling your desire to binge eat. But

7 Thoughts About Food You Should Banish for Good

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Where the mind leads, the body follows isn't just a great Instagram caption; it's the truth. Your thoughts can build you

How I Learned My Weight-Loss Journey Wasn't Over Even After Losing...

The first time I became aware of my weight, I was in fourth grade. At the time, it was common for schools to weigh stude

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Walking for Fitness

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Walking is a great way to increase your fitness level. Learn how to boost the intensity of your walks so you get the full benefits of this whole-body exercise.Move more. This mantra of so many physica

Could Not Drinking Enough Be Behind that Headache?

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6-8 glasses a day, that’s how much you should be getting, right? At least that’s the theory, but the reality is that how

These Snack Subscription Boxes Will Keep You from Ever Going Hungry Again

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What You Need to Know About Sleep and Your Long-Term Health

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Many people like to think of themselves as knowledgeable about what they can do to live healthy lives. They don’t smoke,

What Is the 75 Hard Challenge and Is It Effective?

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If your inner competitor fires up at the mention of a "challenge," then there's likely a social media fitness fad or two