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Healthy Spring Break Trips If Weeklong Hangovers Aren't Your Thing

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What You Think You Know About Metabolism Is All Wrong

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Chances are, you think of your metabolism as a fire, flaming up when you exercise to torch calories. But that's just a v

TikTok Users Swear Lettuce Water Helps Them Sleep

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How Fitness Coach Alicia McKenzie Is Raising Awareness About Racial Disparities In Breast Cancer

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When it comes to breast cancer, prevention is key. While being vigilant about early detection is vital, lifestyle factor

How to Cycle Nutrition and Exercise for Improved Body Composition

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Usually when I hear the word “cycling” and “body composition,” I think steroids. However, that’s not what I mean by cycl